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**For the Bruschetta Topping:**
* 2 cups diced Roma tomatoes
* 1/4 cup finely chopped red onion
* 2 tablespoons fresh basil, chopped
* 2 tablespoons extra virgin olive oil
* 1 tablespoon balsamic vinegar
* Salt and pepper, to taste([Cafe Delites][4], [Iowa Girl Eats][5])
**For Garnish:**
* Fresh basil leaves
* Shaved Parmesan cheese([The Cookie Rookie®][6])
### Instructions
1. **Prepare the Chicken:**
* Preheat your grill or oven to medium-high heat.
* Brush the chicken breasts with olive oil and season with Italian seasoning, salt, and pepper.
* Grill or bake the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
2. **Prepare the Bruschetta Topping:**
* In a bowl, combine the diced tomatoes, chopped red onion, fresh basil, olive oil, balsamic vinegar, salt, and pepper.
* Let the mixture sit for at least 10 minutes to allow the flavors to meld.
3. **Assemble the Dish:**
* Once the chicken is cooked, top each breast with the prepared bruschetta mixture.
* Garnish with fresh basil leaves and shaved Parmesan cheese.([tasty.co][7])
4. **Serve:**
* Enjoy your Bruschetta Chicken with a side of roasted vegetables, a fresh salad, or over a bed of pasta for a complete meal.
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## Variations to Suit Every Palate
### 1. **Cheesy Bruschetta Chicken**
For those who enjoy a cheesy twist, top the chicken with slices of fresh mozzarella cheese during the last few minutes of cooking. Allow the cheese to melt over the bruschetta topping, creating a rich and indulgent dish. This variation adds a creamy texture that complements the tangy tomato mixture.
### 2. **Grilled Bruschetta Chicken**
Enhance the smoky flavor by grilling the chicken over charcoal or wood chips. The charred exterior adds depth to the dish, while the juicy interior remains tender. Grilled Bruschetta Chicken is perfect for summer gatherings and outdoor dining.
### 3. **Low-Carb Bruschetta Chicken**
For a low-carb option, serve the Bruschetta Chicken over a bed of zucchini noodles or cauliflower rice instead of traditional pasta. This substitution maintains the dish’s flavors while reducing carbohydrate content, making it suitable for those following ketogenic or low-carb diets.
### 4. **Spicy Bruschetta Chicken**
Add a kick to your Bruschetta Chicken by incorporating finely chopped jalapeños or red pepper flakes into the bruschetta topping. The heat balances the sweetness of the tomatoes, creating a vibrant and exciting flavor profile.
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## Nutritional Information
A typical serving of Bruschetta Chicken (without cheese) provides approximately:
* **Calories:** 300-350 kcal
* **Protein:** 35-40 grams
* **Fat:** 15-20 grams
* **Carbohydrates:** 10-12 grams
* **Fiber:** 2-3 grams([Iowa Girl Eats][5])
These values can vary based on portion sizes and specific ingredients used.
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## Pairing Suggestions
### Beverages
* **White Wine:** A crisp Sauvignon Blanc or Pinot Grigio complements the freshness of the bruschetta topping.
* **Red Wine:** A light Pinot Noir or Chianti pairs well with the savory flavors of the chicken.
* **Non-Alcoholic:** Sparkling water with a splash of lemon or iced herbal tea provides a refreshing accompaniment.
### Side Dishes
* **Salads:** A mixed green salad with a balsamic vinaigrette enhances the Italian theme.
* **Vegetables:** Roasted asparagus, sautéed spinach, or grilled zucchini add color and nutrients.
* **Carbohydrates:** Serve with garlic bread, quinoa, or couscous to round out the meal.
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## Tips for Success
* **Marinate the Chicken:** For enhanced flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before cooking.
* **Use Fresh Ingredients:** Opt for ripe, in-season tomatoes and fresh basil to achieve the best taste.
* **Rest the Chicken:** Allow the cooked chicken to rest for a few minutes before slicing
[1]: https://en.wikipedia.org/wiki/Bruschetta?utm_source=chatgpt.com “Bruschetta”
[2]: https://www.allrecipes.com/bruschetta-chicken-recipe-8605684?utm_source=chatgpt.com “Bruschetta Chicken Recipe”
[3]: https://www.simplyrecipes.com/recipes/cheesy_bruschetta_chicken_cutlets/?utm_source=chatgpt.com “Bruschetta Chicken Cutlets Recipe”
[4]: https://cafedelites.com/italian-herb-bruschetta-chicken/?utm_source=chatgpt.com “Italian Herb Bruschetta Chicken – Cafe Delites”
[5]: https://iowagirleats.com/mozzarella-bruschetta-chicken/?utm_source=chatgpt.com “Mozzarella Bruschetta Chicken – Easy Chicken Dinner”
[6]: https://www.thecookierookie.com/cheesy-bruschetta-chicken/?utm_source=chatgpt.com “Cheesy Bruschetta Chicken Recipe – The Cookie Rookie®”
[7]: https://tasty.co/recipe/bruschetta-grilled-chicken?utm_source=chatgpt.com “Bruschetta Grilled Chicken Recipe by Tasty”
