Butter biscuits for swimming

#### **Instructions:**

1. **Preheat the oven**: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease it lightly.
2. **Combine dry ingredients**: In a large mixing bowl, combine the flour, salt, and baking powder.
3. **Add the butter**: Cut the butter into small cubes and add it to the dry ingredients. Using your hands or a pastry cutter, work the butter into the flour until the mixture resembles coarse crumbs.
4. **Add the sugar**: Mix in the sugar, ensuring it’s evenly distributed throughout the dough.
5. **Add liquids**: Gradually add the cold water (or milk), one tablespoon at a time, until the dough begins to come together. You want the dough to be slightly sticky but not too wet.
6. **Shape the biscuits**: Turn the dough onto a lightly floured surface and gently roll it out to about 1/2-inch thickness. Use a biscuit cutter or a glass to cut the dough into rounds.
7. **Bake**: Place the biscuits on the prepared baking sheet and bake for 12–15 minutes or until they’re golden brown on top.
8. **Cool and enjoy**: Allow the biscuits to cool slightly before enjoying them with a cup of tea or as a snack before or after swimming.

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### **Creative Variations to Enhance Butter Biscuits**

While the classic butter biscuit is a wonderful treat, there are many creative variations you can make to further enhance the nutritional profile and flavor. Here are some ideas:

– **Add Protein**: Add a scoop of protein powder (whey, plant-based, or collagen) to the dough to boost the protein content.
– **Use Whole Wheat Flour**: Substitute all-purpose flour with whole wheat flour for added fiber and minerals.
– **Add Nuts**: Chopped nuts like almonds, walnuts, or pecans can add a boost of healthy fats and protein.
– **Incorporate Dried Fruits**: Raisins, cranberries, or chopped dates can add a natural sweetness along with additional vitamins and minerals.
– **Spices**: Experiment with adding a pinch of cinnamon or nutmeg for a warm flavor, or try lemon zest for a refreshing twist.
– **Honey or Maple Syrup**: Substitute sugar with honey or maple syrup for a more natural, less processed sweetener.

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### **Conclusion: Fuel Your Swim with Butter Biscuits**

Butter biscuits are a surprisingly great snack for swimmers when prepared with the right ingredients. They offer a balanced combination of **carbohydrates**, **healthy fats**, and a small amount of **protein**, all of which help support energy levels and promote muscle recovery. Whether you’re swimming for fun or training seriously, these simple treats provide quick energy and can easily fit into your daily nutrition plan.

Making your own butter biscuits at home gives you full control over the

ingredients, so you can enjoy a delicious snack that nourishes your body and supports your swimming performance. So the next time you hit the pool, remember that a butter biscuit might just be the perfect fuel for your swim!