ADVERTISEMENT
– Fresh basil or parsley (optional for garnish)
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
### Instructions
#### Step 1: Prepare the Chicken
1. **Preheat the Air Fryer**: Preheat your air fryer to 375°F (190°C) for 5 minutes.
2. **Bread the Chicken**: Set up a breading station with three shallow bowls. In the first bowl, add the flour and season with a pinch of salt and pepper. In the second bowl, whisk the egg. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. **Coat the Chicken**: Dredge each chicken tender in the flour first, coating evenly. Next, dip it in the beaten egg, letting any excess drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere.
4. **Air Fry the Chicken**: Lightly spray the air fryer basket with olive oil spray. Arrange the breaded chicken tenders in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the chicken tenders at 375°F (190°C) for 8-10 minutes, flipping halfway through, until they’re golden brown and cooked through (the internal temperature should reach 165°F or 75°C).
#### Step 2: Assemble the Wraps
1. **Warm the Tortillas**: While the chicken is cooking, warm the flour tortillas in a dry skillet over medium heat for 30-60 seconds on each side, or microwave them for 15-20 seconds, just until pliable.
2. **Add the Chicken**: Once the chicken tenders are cooked, take each tortilla and place 2-3 chicken tenders in the center of the wrap.
3. **Add Sauce and Cheese**: Spoon a few tablespoons of marinara sauce over the chicken tenders. Sprinkle a generous amount of shredded mozzarella cheese on top, followed by a sprinkle of grated Parmesan cheese.
4. **Roll the Wraps**: Carefully fold in the sides of the tortilla and then roll it up tightly, ensuring the chicken and cheese are fully enclosed.
#### Step 3: Air Fry the Wraps
1. **Air Fry the Wraps**: Lightly spray the air fryer basket with oil and place the wraps seam-side down in the basket. Air fry at 375°F (190°C) for about 5 minutes, until the tortillas are golden and crispy, and the cheese has melted inside.
2. **Optional – Extra Crisp**: If you like an extra crispy finish, you can air fry the wraps for an additional 2-3 minutes, checking to ensure they don’t overcook.
#### Step 4: Serve and Enjoy
1. **Serve**: Remove the wraps from the air fryer and let them cool for a minute or two before slicing them in half. This makes them easier to eat and lets the cheese set a bit.
2. **Garnish**: Garnish the wraps with fresh basil or parsley for a burst of color and flavor. If you like, serve with extra marinara sauce on the side for dipping.
### Tips for Success
– **Chicken Tender Options**: You can use store-bought breaded chicken tenders to save time, but homemade chicken tenders cooked in the air fryer will give you the best crispy texture.
– **Cheese Variations**: While mozzarella is traditional, you can add some provolone, ricotta, or even a bit of Parmesan cheese for extra richness and flavor.
– **Make It Spicy**: For an added kick, sprinkle red pepper flakes over the chicken before rolling it into the tortilla or add some hot marinara sauce.
– **Substitute the Wrap**: If you’re looking for a healthier version, you can use whole wheat tortillas, low-carb wraps, or even lettuce wraps for a gluten-free option.
– **Make It Ahead**: These wraps are perfect for meal prepping. You can prepare the chicken tenders ahead of time, assemble the wraps, and store them in the fridge. When you’re ready to eat, simply air fry them until crispy and heated through.
### Why You’ll Love This Recipe
– **Quick and Easy**: In just 20 minutes, you’ll have a cheesy, comforting dish that’s ready to eat. The air fryer makes this recipe even faster by eliminating the need for deep frying, while still giving you the crispy texture you love.
– **Delicious Flavor**: The combination of juicy, crispy chicken tenders, melted mozzarella cheese, tangy marinara sauce, and the crunch of the tortilla is nothing short of amazing. It’s like eating a portable chicken Parmesan sandwich!
– **Customizable**: Whether you’re a fan of extra cheese, more marinara, or additional toppings, these wraps can be tailored to your liking. You can also swap out the chicken for turkey, eggplant, or even a vegetarian patty.
– **Healthy-ish Comfort Food**: While this recipe delivers on comfort food vibes, the air fryer cuts down on the amount of oil used, making it a lighter option than traditional deep-fried chicken Parmesan.
### Conclusion
**Cheesy Air Fryer Chicken Parmesan Wraps** are a fun and delicious twist on the classic chicken Parmesan, and the air fryer makes it all the easier to prepare. With crispy chicken tenders, gooey cheese, and tangy marinara wrapped in a soft tortilla, this dish is perfect for a quick weeknight meal, lunch, or even a party snack. The best part? It’s ready in just 20 minutes! Whether you’re serving it to your family or enjoying it by yourself, these wraps are sure to become a favorite comfort food in your home. Enjoy!
