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Layer on the lettuce or spinach, cherry tomatoes, red onion, and any extras (cheese, hot sauce, etc.).
4. Wrap It Up
Fold in the sides and roll the tortilla tightly from the bottom to the top. Slice in half if desired — and you’re done!
💡 Tips & Variations
- Spicy Kick: Add jalapeños or a dash of Sriracha to the avocado spread.
- Cheesy Option: Sprinkle mozzarella or cheddar before wrapping, then grill it like a panini.
- Low-Carb: Swap the tortilla for a lettuce wrap or use low-carb wraps.
- Vegan Twist: Replace chicken with roasted chickpeas or tofu and use vegan mayo or hummus.
🥪 Perfect For…
- Quick lunches
- Office meal prep
- School lunchboxes
- Post-gym fuel
- Picnic or road trip snacks
🧊 How to Store
Wrap tightly in foil or parchment paper and store in the fridge for up to 24 hours. If making ahead, keep wet ingredients (like tomatoes or avocado) separate until just before serving to prevent sogginess.
🥗 Nutrition (Per Wrap — approx.)
- Calories: ~350–400
- Protein: ~25g
- Fat: ~18g (mostly healthy fats from avocado)
- Fiber: ~7g
Final Bite
The Chicken Avocado Wrap is proof that simple ingredients can create something amazing. It’s wholesome, filling, and fresh — the kind of meal that makes you feel good without weighing you down. Try it once, and it’ll become a regular in your lunch rotation.
🥑🐔 Wrap it, roll it, love it!
