Chicken Salad Lettuce Wraps 🥬🍗

How to Make Chicken Salad Lettuce Wraps

1. Prepare the Chicken Salad

Start by preparing the chicken salad. If you’re using leftover cooked chicken, shred it into small bite-sized pieces. For a faster option, grab a rotisserie chicken from the store—just remove the skin and bones, then shred the meat.

In a large mixing bowl, combine the shredded chicken with the Greek yogurt (or mayo), Dijon mustard, lemon juice, diced celery, chopped onion, and parsley. Season with salt and pepper to taste. Stir everything together until the chicken is well coated with the creamy dressing.

2. Prep the Lettuce Leaves

Next, prepare your lettuce wraps. Choose large, sturdy leaves that can hold the chicken salad filling without tearing. Romaine, butter lettuce, or iceberg lettuce are great options because they’re wide and have a natural cup shape. Rinse the leaves thoroughly and pat them dry with a paper towel to remove any excess water.

3. Assemble the Wraps

Lay a lettuce leaf flat on a clean surface, then spoon a generous amount of chicken salad into the center. Be careful not to overfill it, as the lettuce might tear. If you’re adding optional toppings like avocado or cheese, now is the time to layer them on top of the chicken salad.

4. Wrap and Serve

Fold the sides of the lettuce leaf slightly over the chicken salad and roll it up like a burrito. If the leaf is large enough, you can simply fold it in half and enjoy it as is.

Repeat this process with the remaining lettuce leaves and chicken salad until all the wraps are assembled.

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Serving Suggestions

• Side Dish: Pair your chicken salad lettuce wraps with a side of crispy baked sweet potato fries, fresh fruit, or a light cucumber salad for a well-rounded meal.
• Make It a Meal Prep Option: Chicken salad lettuce wraps are perfect for meal prep! Make the chicken salad ahead of time and store it in the fridge. When you’re ready to eat, simply prep the lettuce wraps fresh and enjoy.
• For Extra Flavor: If you like a bit of spice, try adding a dash of hot sauce, sriracha, or some jalapeño slices to your chicken salad before wrapping it up. A sprinkle of smoked paprika or some fresh herbs can also add an extra layer of flavor.

Why You Should Make These Today

• Perfect for Meal Prep: These wraps are ideal for meal prepping because the chicken salad can be made in advance, and the lettuce leaves stay fresh for several days in the fridge.
• Great for Low-Carb or Keto Diets: If you’re following a low-carb or keto diet, swapping out traditional wraps for lettuce is a fantastic way to keep your meal light while still enjoying something satisfying.
• Family-Friendly: These wraps are fun and customizable, so they’re great for kids and adults alike. Let everyone build their own wraps with their favorite ingredients!

Conclusion

Chicken Salad Lettuce Wraps are the perfect balance of healthy, delicious, and satisfying. Whether you’re looking to eat lighter, reduce carbs, or simply try something new, these wraps offer a fresh twist on classic chicken salad. They’re quick to prepare, easy to customize, and a great way to make use of leftover chicken. Plus, they’re the kind of dish that’s perfect for any occasion, from a light lunch to a picnic snack or even a family dinner.

Give this recipe a try—you’ll be hooked on the crunchy, creamy, and flavorful combination in no time!