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CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

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### Key Ingredients

* **Chicken:** Use boneless, skinless chicken breasts or thighs for a lean protein base.
* **Spinach:** Fresh or frozen spinach adds vibrant color, iron, and fiber.
* **Mushrooms:** Cremini or white button mushrooms bring umami and richness.
* **Cream or cheese (optional):** Add a low-carb creamy element like heavy cream, cream cheese, or shredded mozzarella for extra indulgence.
* **Seasonings:** Garlic, onion powder, salt, pepper, and herbs like thyme or Italian seasoning make this dish irresistible.

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### How to Make It

1. **Preheat your oven** to 375°F (190°C).
2. **Sauté the mushrooms** in a skillet with a little olive oil or butter until tender and browned. Add spinach and cook just until wilted.
3. **Season the chicken** and place it in a greased baking dish. Top with the spinach-mushroom mixture.
4. **Optional:** Pour a bit of cream or sprinkle shredded cheese over the top for a creamy, baked finish.
5. **Bake uncovered** for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. **Serve hot**, optionally garnished with fresh parsley or grated Parmesan.

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### Low-Carb and Keto Friendly

This dish fits perfectly into low-carb or keto diets, with **minimal carbohydrates and high protein content**. The spinach and mushrooms contribute essential nutrients without spiking your blood sugar, making it a smart and satisfying choice for those watching their carb intake.

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### Variations and Add-Ins

* Add sun-dried tomatoes or chopped zucchini for extra vegetables.
* Use chicken thighs for a richer flavor and juicier texture.
* Swap spinach for kale or Swiss chard if preferred.
* Add crushed red pepper flakes for a touch of heat.

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## Final Thoughts

This **Chicken, Spinach, and Mushroom Low-Carb Oven Dish** is proof that healthy eating doesn’t have to mean bland or boring. It’s rich, hearty, and comforting, all while keeping your carb count in check. Whether you’re following a keto lifestyle or simply looking for a clean, nourishing dinner, this recipe is sure to make its way into your regular rotation.

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Want a printable recipe card or ideas for side dishes that pair well with this? Just let me know!