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Chickpea Patties Recipe: A Healthy, Flavorful Delight
Are you looking for a nutritious and tasty dish to add to your meal plan? Look no further than chickpea patties! These golden, crispy, and flavorful patties are packed with protein, fiber, and a variety of essential nutrients, making them the perfect choice for a healthy meal. Whether you’re vegan, vegetarian, or just trying to incorporate more plant-based foods into your diet, chickpea patties are a versatile and satisfying option.
In this article, we’ll guide you through the process of making chickpea patties from scratch. We’ll also dive into the health benefits and why they should be your new go-to recipe.
Why Chickpea Patties?
Chickpeas, or garbanzo beans, are a powerhouse of nutrients. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Additionally, chickpeas are rich in fiber, which supports digestive health and keeps you feeling full longer. Packed with vitamins and minerals like folate, iron, magnesium, and potassium, chickpeas are also great for your heart health.
Chickpea patties can be easily customized with a variety of herbs, spices, and vegetables to suit your taste preferences. You can enjoy them in a variety of ways – on their own with a dipping sauce, as a filling in a pita or sandwich, or as a topping for a salad.
Chickpea Patties Recipe
Ingredients:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if preferred)
- 1/4 cup finely chopped onion
- 1/4 cup grated carrot (optional for added texture and nutrition)
- 2 cloves garlic, minced
- 1 tablespoon tahini (or a tablespoon of olive oil)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper to taste
- 2 tablespoons fresh parsley or cilantro, finely chopped (optional)
- 1 tablespoon lemon juice
- 1 egg (or use a flax egg for a vegan option)
