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### Preparation Method
1. **Garlic**: Peel and chop two cloves of garlic.
2. **Parsley**: Chop a small bunch of fresh parsley.([drbarbara.info][1])
3. **Lemon Juice**: Extract the juice of one fresh lemon.
4. **Water**: Measure 500 ml of clean, filtered water.
5. **Combine**: In a blender, combine the garlic, parsley, lemon juice, and water. Blend until smooth.
6. **Strain**: Strain the mixture to remove any solid particles, leaving a smooth liquid.
7. **Consume**: Drink this detox juice once daily for three consecutive days, preferably on an empty stomach in the morning.
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### Additional Tips for an Effective Cleanse
* **Stay Hydrated**: Drink plenty of water throughout the day to help flush out toxins.([drmagnusjayaraj.com][2])
* **Avoid Processed Foods**: During the cleanse, try to avoid processed and heavy foods to maximize the detox effect.([facetechcourses.com.ng][3])
* **Rest and Relax**: Ensure you get plenty of rest and avoid strenuous activities to support your liver’s natural detox processes.([facetechcourses.com.ng][3])
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### Conclusion
By following Grandma’s old-fashioned liver cleanse, you’re giving your body a natural and wholesome boost. This simple yet effective routine can help reset your system and improve your overall well-being. Remember, while natural remedies can support health, they should complement a balanced diet and healthy lifestyle. Always consult with a healthcare professional before starting any new detox regimen.([facetechcourses.com.ng][3])
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**Note**: While this traditional cleanse is popular in some circles, it’s essential to approach detox diets with caution. The body naturally detoxifies itself through organs like the liver and kidneys, and extreme detox diets can sometimes be harmful. Always consult with a healthcare professional before beginning any new dietary regimen.([byrdie.com][4])
[1]: https://drbarbara.info/03/06/grandmas-3-day-liver-cleanse-a-natural-detox-recipe/?utm_source=chatgpt.com “Grandma’s 3-Day Liver Cleanse: A Natural Detox Recipe – Dr. Barbara Health”
[2]: https://drmagnusjayaraj.com/how-to-detox-your-liver-naturally/?utm_source=chatgpt.com “How To Detox Your Liver Naturally – 7 Proven Ways By Dr. Magnus Jayaraj”
[3]: https://www.facetechcourses.com.ng/cleanse-the-liver-in-3-days-grandmas-old-fashioned-detox-recipe/?utm_source=chatgpt.com “Cleanse the Liver in 3 Days: Grandma’s Old-Fashioned Detox Recipe – facetechcourses”
[4]: https://www.byrdie.com/detox-water-recipes?utm_source=chatgpt.com “14 Detox Water Recipes to Boost Your Metabolism”
