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Certainly! Here’s a fresh and engaging article for your Cold Pasta Salad Recipe with Tuna, ideal for a food blog, magazine, or summer recipe collection:
Cold Pasta Salad with Tuna – A Simple, Refreshing Classic
When the weather warms up and appetites turn to lighter fare, there’s nothing quite like a cold pasta salad to hit the spot. Add protein-packed tuna, crisp vegetables, and a zesty dressing, and you’ve got a delicious, satisfying dish that’s perfect for lunch, picnics, or potlucks. This Cold Pasta Salad with Tuna is not only easy to make, but it’s also budget-friendly, protein-rich, and bursting with fresh flavor.
Whether you serve it as a main dish or a hearty side, this salad is a crowd-pleaser that keeps well and tastes even better the next day.
🐟 Why This Tuna Pasta Salad Works
- Quick and easy — ready in under 30 minutes
- Great for meal prep — stays fresh in the fridge for days
- High in protein and fiber — thanks to tuna and veggies
- Customizable — use whatever pasta or vegetables you have on hand
- Perfect for warm weather — served chilled and refreshing
🛒 Ingredients
Here’s what you’ll need for a classic version:
- 8 oz (about 2½ cups) short pasta (fusilli, penne, or rotini)
- 1 can (5–6 oz) tuna in water or olive oil, drained
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup black olives, sliced (optional)
- ¼ cup chopped celery or bell pepper (for crunch)
- 2 tablespoons capers (optional for a briny kick)
- 2 tablespoons fresh parsley or dill, chopped
