ADVERTISEMENT
Cooking chicken this way not only loses nutrients but also causes i.l.l.n.e.s.s
—
### How Improper Cooking Causes Illness
* **Undercooking:** Chicken must reach an internal temperature of 165°F (75°C) to effectively kill bacteria. Undercooked chicken can harbor dangerous pathogens causing food poisoning.
* **Cross-contamination:** Using the same utensils or surfaces for raw and cooked chicken without proper cleaning spreads bacteria.
* **Poor hygiene:** Not washing hands or surfaces properly can introduce harmful microbes to cooked food.
—
### Best Practices for Healthy and Safe Chicken Cooking
1. **Cook chicken thoroughly** but avoid overcooking. Use a meat thermometer to ensure the internal temperature hits 165°F.
2. **Choose gentle cooking methods:** Baking, steaming, poaching, or slow cooking preserve nutrients better than frying or charring.
3. **Avoid blackened or burnt spots:** These contain harmful chemicals and degrade nutritional quality.
4. **Practice good hygiene:** Always wash hands, utensils, and surfaces after handling raw chicken.
5. **Marinate wisely:** Acidic marinades (like lemon juice or vinegar) can reduce harmful compound formation during cooking.
—
### Conclusion
Chicken is a nutritious and delicious protein when prepared correctly. However, **cooking it improperly not only strips away valuable nutrients but can also expose you to serious health risks**. By following safe cooking techniques and mindful methods, you can enjoy flavorful, healthy chicken dishes without compromise.
—
If you want, I can also share some healthy chicken recipes and tips to maximize nutrition while keeping safety a priority. Just let me know!
