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## Preparation Instructions
### Step 1: Cook the Ground Beef
In a large skillet over medium heat, brown the ground beef with Italian seasoning, salt, and pepper until fully cooked. Drain any excess fat and set the beef aside.([fullrecipy.com][3], [recipestasteful][1])
### Step 2: Sauté the Onions and Garlic
In the same skillet, melt 1 tablespoon of butter over medium heat. Add the diced onions and sauté until they become translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
### Step 3: Cook the Mushrooms
Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender, about 5-7 minutes. Season with a pinch of salt and pepper.
### Step 4: Combine Beef and Mushroom Mixture
Return the cooked ground beef to the skillet, stirring to combine with the mushroom mixture. Set aside.([recipestasteful][1], [The Garlic Diaries][2])
### Step 5: Prepare the Rice Mixture
In a separate saucepan, bring the beef broth to a boil. Stir in the uncooked rice, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the liquid is absorbed.
### Step 6: Mix the Casserole Ingredients
In a large mixing bowl, combine the cooked rice, beef and mushroom mixture, cream of mushroom soup, milk, sour cream, and 1 cup of shredded cheddar cheese. Mix thoroughly to ensure all ingredients are well incorporated.([recipestasteful][1])
### Step 7: Assemble the Casserole
Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish. Transfer the rice and beef mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining 1 cup of shredded cheddar cheese over the top.
### Step 8: Bake
Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are lightly browned.
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## Tips and Variations
* **Vegetable Add-ins**: Incorporate vegetables like peas, carrots, or spinach to add color and nutritional value.
* **Cheese Variations**: Experiment with different cheeses such as mozzarella or Monterey Jack for varied flavors.
* **Spice It Up**: Add a pinch of red pepper flakes or a dash of hot sauce to introduce some heat to the dish.
* **Make It Ahead**: Assemble the casserole ahead of time and refrigerate. When ready to bake, allow it to come to room temperature before placing it in the oven.
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## Nutritional Information
The following is an approximate nutritional breakdown per serving (based on 6 servings):
* **Calories**: Approximately 450 kcal
* **Protein**: 30g
* **Fat**: 25g
* **Carbohydrates**: 30g
* **Fiber**: 2g
* **Sodium**: 600mg
Please note that these values are estimates and can vary based on specific ingredient brands and quantities used.
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## Conclusion
The Creamy Beef & Mushroom Rice Bake is a versatile and comforting dish that brings together the rich flavors of beef, mushrooms, and cheese in a
[1]: https://recipestasteful.com/creamy-beef-mushroom-rice-bake/?utm_source=chatgpt.com “Creamy Beef & Mushroom Rice Bake – recipestasteful”
[2]: https://www.thegarlicdiaries.com/creamy-baked-mushroom-rice/?utm_source=chatgpt.com “Creamy Baked Mushroom Rice”
[3]: https://fullrecipy.com/creamy-beef-mushroom-rice-bake/?utm_source=chatgpt.com “Creamy Beef & Mushroom Rice Bake – FULL RECIPE”
