Creamy Cucumber Salad – WW (Weight Watchers)

Instructions: How to Make Creamy Cucumber Salad

Step 1: Prepare the Cucumbers

Start by washing and peeling the cucumbers if you prefer a skinless texture (though you can leave the skin on for added crunch and nutrients). Slice them thinly using a sharp knife or mandolin for even, delicate slices. If the cucumbers are particularly watery, you can lightly sprinkle them with salt and let them sit for 10 minutes to draw out some moisture. Then, pat them dry with paper towels.

Step 2: Make the Dressing

In a medium-sized bowl, combine the non-fat Greek yogurt, white wine vinegar, Dijon mustard, garlic powder, and onion powder. Stir until the dressing is smooth and creamy. If you want a little extra richness, you can add olive oil (optional, depending on your WW points). Taste and season with salt and pepper to your liking.

Step 3: Toss the Salad

In a large mixing bowl, add the sliced cucumbers and pour the creamy dressing over the top. Toss gently to coat the cucumbers evenly with the dressing, ensuring every slice gets a bit of that delicious, creamy coating.

Step 4: Garnish and Chill

If desired, sprinkle fresh dill and parsley over the salad for an extra burst of freshness and flavor. The herbs add a lovely aroma and depth to the salad, but they’re optional.

For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together, and the salad will be even more refreshing when chilled.

Step 5: Serve and Enjoy

Once chilled, serve your creamy cucumber salad as a side dish to your favorite main course. This salad pairs wonderfully with grilled chicken, fish, or even as a topping for a light grain bowl. It’s a perfect side for lunch, dinner, or even a picnic.

Tips for the Perfect Creamy Cucumber Salad

1. Adjust the Texture: If you like your dressing a little thinner, you can add a tablespoon of water or extra vinegar to achieve your desired consistency. If you like it thicker, add a bit more yogurt.
2. Add Extra Veggies: This salad is highly customizable! Feel free to add sliced red onions, diced tomatoes, or even some shredded carrots for a pop of color and extra crunch.
3. Make Ahead: This salad can be made ahead of time and stored in the fridge for up to 2 days. The longer it sits, the more the flavors develop, but it’s also just as delicious right after it’s made.
4. Fresh Herbs: Dill and parsley are great choices for this salad, but feel free to try other herbs like basil or chives for a new twist.
5. Watch the Points: While this recipe is already WW-friendly, if you want to make it even lighter, you can skip the olive oil and use a fat-free version of Dijon mustard or another low-calorie alternative.

Why This Creamy Cucumber Salad Is Perfect for Weight Watchers

This salad is an excellent choice for those following the Weight Watchers program because it’s low in calories, packed with vegetables, and offers a creamy texture without the heavy fat content. The Greek yogurt gives you that satisfying creaminess you crave, while still being a healthy option that won’t derail your points.

The cucumbers are naturally low in calories and high in water content, making them incredibly refreshing and hydrating, especially when served chilled. You’re getting a light, filling dish that keeps you satisfied without consuming too many WW points.

Final Thoughts

If you’re looking for a quick, healthy, and creamy side dish that fits perfectly into your Weight Watchers plan, this Creamy Cucumber Salad is an excellent option. With just a handful of simple ingredients, you can create a dish that’s not only low in points but also full of flavor. It’s refreshing, satisfying, and makes a great addition to any meal.

So, whether you’re following WW or just looking for a light and delicious salad, give this creamy cucumber salad a try. It’s the perfect way to enjoy a fresh, creamy dish that feels indulgent but is still on track with your healthy eating goals. Enjoy!