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Creamy Dessert in 1 Minute with 3 Ingredients: Simple, Delicious, and Sugar-Free Recipe

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💡 Pro Tips

  • Want it colder? Pop it in the freezer for 10 minutes for a frosty mousse-like texture.
  • For extra sweetness without sugar, use a few drops of stevia or monk fruit.
  • Make it dairy-free by using coconut yogurt or almond-based yogurt.

🥄 Perfect For…

  • Quick breakfasts
  • Healthy desserts
  • Pre/post-workout snacks
  • Light after-dinner treats
  • Portion-controlled meal prep

Final Thoughts

This Creamy 3-Ingredient Dessert is proof that healthy eating doesn’t mean sacrificing flavor or fun. In just one minute, you can have a rich, satisfying, and sugar-free sweet treat that feels totally indulgent—but supports your wellness goals.

Simple, delicious, and endlessly adaptable—what’s not to love?


Want more quick and healthy dessert ideas? Let me know—I’d be happy to share a few more recipes!