Creamy Garlic Crab-Stuffed Mushrooms

In this article, we’ll explore the origins of this delectable dish, delve into its nutritional benefits, provide a step-by-step guide to preparing it, and offer tips for customization and serving.

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## Origins of Crab-Stuffed Mushrooms

The tradition of stuffing mushrooms dates back centuries, with various cultures incorporating local ingredients to create flavorful fillings. The combination of crab and mushrooms, however, gained prominence in the United States in the mid-20th century, particularly in coastal regions where both ingredients were abundant. Over time, chefs and home cooks alike have experimented with different fillings, leading to the creation of the beloved **Crab-Stuffed Mushrooms**.

The addition of garlic and creamy elements like cream cheese or mascarpone has further enhanced the dish’s appeal, balancing the richness of the crab with aromatic and tangy notes. Today, this appetizer is a staple at upscale restaurants, holiday feasts, and casual gatherings alike.

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## Nutritional Benefits

While **Creamy Garlic Crab-Stuffed Mushrooms** are undoubtedly indulgent, they also offer some nutritional benefits:

– **Crab Meat:** A lean source of protein, crab meat is rich in essential nutrients like vitamin B12, zinc, and selenium. It’s also low in fat, making it a healthier seafood option.
– **Mushrooms:** Low in calories and high in fiber, mushrooms provide antioxidants and essential minerals like potassium and copper.
– **Garlic:** Known for its potential health benefits, garlic contains compounds that may support heart health and boost the immune system.

However, it’s important to enjoy these stuffed mushrooms in moderation, as they can be calorie-dense due to the creamy filling and cheese. Pairing them with a light salad or vegetable side can balance the meal.

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## Ingredients You’ll Need

To make approximately 20 **Creamy Garlic Crab-Stuffed Mushrooms**, gather the following ingredients:

### For the Mushrooms:

– **20 large white or cremini mushrooms**, stems removed and cleaned
– **1 tablespoon olive oil**, for brushing

### For the Filling:

– **8 oz cream cheese**, softened
– **1/2 cup grated Parmesan cheese**
– **1/4 cup mayonnaise**
– **2 cloves garlic**, minced
– **1 tablespoon fresh parsley**, chopped
– **1 teaspoon lemon juice**
– **1/2 teaspoon Old Bay seasoning** (optional)
– **1/4 teaspoon freshly ground black pepper**
– **1/2 pound lump crab meat**, drained and picked over for shells

### For Topping:

– **1/4 cup panko breadcrumbs**
– **1 tablespoon unsalted butter**, melted
– **1 tablespoon fresh parsley**, chopped (for garnish)

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