Creamy garlic roasted cauliflower steak

## **Step-by-Step Instructions for Creamy Garlic Roasted Cauliflower Steaks**

### **Step 1: Preparing the Cauliflower Steaks**
Start by preheating your oven to **425°F (220°C)**. This high heat will allow the cauliflower to roast to perfection with a crispy golden-brown exterior and a tender interior.

Next, cut the cauliflower into thick steaks. Start by removing the leaves from the cauliflower and trimming the stem so that the head can stand upright. Then, with a sharp knife, slice the cauliflower vertically into thick “steaks” about 3/4 to 1 inch thick. Depending on the size of the cauliflower, you should be able to get about 2-3 steaks from the middle of the head, and the outer florets can be used for another recipe (like a cauliflower stir-fry or soup).

If you prefer smaller pieces, you can break the florets into smaller chunks, but larger steaks will provide more of a satisfying, “meaty” bite.

### **Step 2: Seasoning and Roasting the Cauliflower Steaks**
Once your cauliflower steaks are ready, place them on a baking sheet lined with parchment paper or lightly greased with olive oil. Drizzle the steaks with **olive oil**, and season them generously with **salt and pepper**. You can also sprinkle a little **garlic powder** or **onion powder** for added flavor.

Roast the cauliflower steaks in the preheated oven for about **20-25 minutes**, flipping them halfway through the cooking time to ensure they cook evenly on both sides. The cauliflower should be tender on the inside and golden and slightly crispy on the outside when it’s done.

### **Step 3: Preparing the Creamy Garlic Sauce**
While the cauliflower is roasting, it’s time to prepare the creamy garlic sauce. In a medium saucepan, heat a tablespoon of olive oil over medium heat. Add the **minced garlic** and cook for about 1-2 minutes, stirring frequently, until the garlic becomes fragrant and slightly golden (be careful not to burn it).

Once the garlic is cooked, pour in the **coconut cream** or **vegan cream**, stirring to combine. Bring the mixture to a simmer over medium-low heat. Add **nutritional yeast**, **lemon juice**, and **salt and pepper** to taste. Continue to simmer for about 5 minutes, stirring occasionally, until the sauce thickens and becomes creamy.

If you like a little heat, you can add a pinch of **red pepper flakes** to the sauce, but this is optional. You can also add fresh herbs such as **thyme** or **rosemary** for extra flavor.

### **Step 4: Assembling the Dish**
Once the cauliflower steaks are roasted to perfection and the creamy garlic sauce has thickened, it’s time to assemble the dish.

Place the roasted cauliflower steaks on a serving plate or platter. Spoon the creamy garlic sauce generously over the top of each steak, ensuring that the sauce drips down the sides, creating a luscious, flavorful coating.

To elevate the dish further, sprinkle some **fresh parsley**, **vegan parmesan**, or a few **crumbled roasted nuts** (such as cashews or almonds) on top for added texture and flavor.

### **Step 5: Serving the Creamy Garlic Roasted Cauliflower Steaks**
Serve the cauliflower steaks hot, accompanied by your favorite side dishes. They pair wonderfully with a fresh green salad, roasted vegetables, or a hearty grain like quinoa or farro. For a more substantial meal, you can serve the cauliflower steaks alongside a protein of your choice, like lentils, chickpeas, or a plant-based burger patty.

## **Why You’ll Love Creamy Garlic Roasted Cauliflower Steaks**

### **1. It’s Comforting Yet Healthy**
Cauliflower is a highly nutritious vegetable, packed with vitamins, minerals, and antioxidants. It’s low in calories but high in fiber, making it a great choice for those looking to eat a more balanced and healthy diet. When roasted, cauliflower’s natural sweetness comes out, adding a layer of comfort to every bite.

The **creamy garlic sauce** enhances the cauliflower’s flavor and adds a touch of indulgence without being overly heavy. The richness comes from plant-based cream, making it suitable for vegans and those with dairy sensitivities.

### **2. Perfect for Meal Prep**
This dish is ideal for meal prep because it can be made ahead of time and stored in the refrigerator for several days. Simply reheat the cauliflower steaks and sauce in the microwave or oven, and you have a quick and satisfying meal ready to go.

### **3. A Showstopper for Any Occasion**
Not only is this dish delicious, but it’s also visually striking. The beautifully roasted cauliflower steaks, topped with creamy garlic sauce and fresh herbs, make for an impressive entrée that’s sure to wow guests at dinner parties or special occasions.

### **4. Customizable to Your Taste**
The beauty of this dish is in its versatility. You can customize the creamy garlic sauce by adding different herbs, spices, or even roasted vegetables. For a more decadent dish, you can add a layer of crispy breadcrumbs or grated vegan cheese for a cheesy crust on top.

## **Conclusion: The Perfect Plant-Based Feast**

**Creamy Garlic Roasted Cauliflower Steaks** offer a rich, flavorful, and satisfying plant-based meal that is both comforting and healthy. Whether you’re vegan, vegetarian, or just looking to explore new ways to enjoy vegetables, this recipe will quickly become a favorite in your kitchen.

By roasting the cauliflower and pairing it with a luscious garlic cream sauce, you transform an everyday vegetable into a star-worthy dish that is sure to impress. Its simplicity, versatility, and rich flavors make it a go-to recipe for family dinners, special occasions, or even meal prep.

Try out this recipe today, and discover the magic of cauliflower steaks!