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Before diving into the recipe, let’s explore why cabbage steaks are a fantastic choice:
### 1. **Nutrient-Rich**
Cabbage is packed with essential nutrients, including vitamins C and K, fiber, and antioxidants. It’s also low in calories, making it a heart-healthy option for those looking to maintain or lose weight.
### 2. **Versatile**
Cabbage steaks can be seasoned in various ways to suit your taste preferences. Whether you prefer a smoky flavor, a spicy kick, or a cheesy topping, cabbage steaks can accommodate it all.
### 3. **Easy to Prepare**
With minimal preparation and cooking time, cabbage steaks are a convenient option for busy weeknights or casual gatherings.
### 4. **Vegetarian-Friendly**
For those following a vegetarian or vegan diet, cabbage steaks serve as a hearty and satisfying main course or side dish.
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## Ingredients You’ll Need
To make approximately 4 servings of crispy baked cabbage steaks, gather the following ingredients:
### For the Cabbage Steaks:
– **1 medium head of green cabbage** (about 2 to 3 pounds)
– **2 tablespoons olive oil** (or melted butter for a richer flavor)
– **Salt and freshly ground black pepper**, to taste
– **1 teaspoon garlic powder**
– **1 teaspoon smoked paprika** (optional, for a smoky flavor)
– **1/2 teaspoon onion powder**
– **1/2 teaspoon dried thyme** (or other herbs of your choice)
### Optional Toppings:
– **Grated Parmesan cheese** or **shredded cheddar cheese**
– **Crumbled bacon** or **crispy chickpeas** for added crunch
– **Fresh herbs** like parsley or chives, finely chopped
– **Lemon wedges**, for serving
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## Step-by-Step Instructions
### 1. **Prepare the Cabbage**
1. **Remove the Outer Leaves:** Start by removing any wilted or damaged outer leaves from the cabbage head.
2. **Trim the Stem:** Slice off the bottom stem of the cabbage to create a flat base, ensuring stability while cutting.
3. **Slice into Steaks:** Place the cabbage on its flat base and cut it into 3/4 to 1-inch thick slices. Aim for 4 to 6 steaks, depending on the size of the cabbage. Reserve any loose leaves for another use.
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