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Zucchini offers several health benefits, including:
1. **Rich in Nutrients**: Zucchini is packed with essential nutrients, including **vitamin C**, **vitamin A**, **potassium**, and **folate**. These nutrients are crucial for boosting your immune system, promoting healthy skin, and maintaining a strong heart.
2. **Low in Calories**: Zucchini is very low in calories, making it an excellent option for anyone looking to maintain or lose weight without sacrificing flavor.
3. **High in Fiber**: Zucchini is an excellent source of dietary fiber, which is beneficial for digestion and can help maintain a healthy gut.
4. **Hydration**: Zucchini is made up of about 95% water, helping keep you hydrated and promoting good skin health.
5. **Antioxidants**: Zucchini contains antioxidants like **lutein** and **zeaxanthin**, which help protect your cells from damage caused by free radicals.
For all these reasons, zucchini is the perfect base for a healthy snack like **Crispy Parmesan Zucchini Rounds**. Combined with the rich flavors of Parmesan and the crispy texture of breadcrumbs, these rounds are a delicious way to enjoy this nutritious vegetable.
### The Recipe: Crispy Parmesan Zucchini Rounds
Now that we know why zucchini is so healthy, let’s get to the good part: the recipe for **Crispy Parmesan Zucchini Rounds**. This recipe is simple, requires just a few ingredients, and is easy to prepare. Whether you’re serving it as a snack, an appetizer, or a side dish, these zucchini rounds are sure to be a hit.
#### Ingredients
To make **Crispy Parmesan Zucchini Rounds**, you’ll need the following ingredients:
– 2 medium zucchini
– 1/2 cup grated Parmesan cheese (preferably fresh)
– 1/2 cup panko breadcrumbs (for extra crunch)
– 1/4 cup all-purpose flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon onion powder
– Salt and pepper to taste
– Olive oil spray (or melted butter)
#### Instructions
1. **Prepare the Zucchini**:
– Start by washing the zucchini thoroughly under cold water to remove any dirt. Once clean, cut off the ends of the zucchini and slice it into approximately 1/4-inch thick rounds. Try to make the slices as even as possible to ensure uniform cooking.
2. **Prepare the Dipping Stations**:
– In one shallow bowl, place the **flour**.
– In a second shallow bowl, whisk together the **eggs**, **garlic powder**, **onion powder**, **oregano**, **salt**, and **pepper**.
– In a third shallow bowl, mix the **panko breadcrumbs** and **grated Parmesan cheese**.
3. **Coat the Zucchini Rounds**:
– Begin by dredging each zucchini round in the **flour**, coating both sides evenly.
– Next, dip the floured zucchini round into the **egg mixture**, ensuring it’s fully coated.
– Finally, dip the zucchini round into the breadcrumb-Parmesan mixture, pressing lightly to help the coating adhere. Ensure each round is well-coated for the best crispy texture.
4. **Arrange on a Baking Sheet**:
– Preheat your oven to 425°F (220°C).
– Line a baking sheet with parchment paper or lightly grease it with olive oil spray to prevent sticking.
– Arrange the coated zucchini rounds in a single layer on the baking sheet, leaving a small gap between each round. This helps ensure they cook evenly and get crispy on all sides.
5. **Bake**:
– Lightly spray the top of the zucchini rounds with olive oil spray or drizzle a little melted butter over them. This will help them crisp up in the oven.
– Bake for 20-25 minutes or until the zucchini rounds are golden brown and crispy, flipping them halfway through for even crispness.
6. **Serve and Enjoy**:
– Once the zucchini rounds are crispy and golden, remove them from the oven and serve them immediately. You can garnish them with fresh herbs like parsley or basil for added flavor.
– Serve with your favorite dipping sauce, such as **marinara sauce**, **garlic aioli**, or a tangy **ranch dressing** for an extra touch.
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