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Crispy Vegetable Nuggets: A Delightful and Healthy Snack
If you’re looking for a delicious and nutritious snack that satisfies your cravings while providing a healthy boost, then Crispy Vegetable Nuggets are the answer! These bite-sized, golden-crisp nuggets are packed with a variety of vegetables, making them a perfect option for both kids and adults alike. Whether you’re looking to sneak in some extra veggies or just want a fun, healthy snack, these veggie nuggets will become a favorite in your kitchen.
The best part? They are easy to make, incredibly versatile, and can be prepared in the oven or air fryer for that perfect crispy texture. Plus, you can customize the flavors and vegetables according to what you have on hand. So, let’s dive into the recipe and discover how to make these crispy, healthy veggie nuggets!
Ingredients:
- 1 cup broccoli florets, finely chopped
- 1 cup cauliflower florets, finely chopped
- 1 medium carrot, grated
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup mashed potatoes (preferably leftover)
- 1/4 cup breadcrumbs (preferably whole-wheat for a healthier option)
- 1/4 cup grated Parmesan cheese (optional, for extra flavor)
- 1 egg, beaten (or flax egg for a vegan version)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 1/2 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1 cup panko breadcrumbs (for coating)
- Olive oil or cooking spray (for crisping)
