ADVERTISEMENT
These nutrients make cucumber chips not just a crunchy snack, but one that offers nutritional value as well.
### 3. **Hydration**
Cucumbers are made up of mostly water, which means they can help keep you hydrated. While the dehydration process used to make cucumber chips removes most of the water content, they still offer hydration when consumed, especially if paired with other hydrating foods or beverages.
### 4. **Rich in Antioxidants**
Cucumbers contain antioxidants such as beta-carotene and flavonoids, which help combat oxidative stress in the body. These antioxidants play an important role in reducing inflammation, protecting the skin, and supporting the body’s immune system.
### 5. **Low in Carbs**
Cucumber chips are also low in carbohydrates, making them a great snack option for those following low-carb or keto diets. They are an ideal choice for anyone looking to avoid high-carb snacks like traditional potato chips or crackers.
### 6. **Great for Digestion**
Cucumbers are a good source of fiber, particularly in the skin, which aids in digestion and promotes gut health. While cucumber chips don’t retain all of the fiber from fresh cucumbers, they still offer a modest amount, which can help keep your digestive system running smoothly.
## How to Make Cucumber Chips
Making cucumber chips is surprisingly simple, and there are a few different methods you can use to prepare them. Whether you have a dehydrator, an oven, or simply want to make them in a microwave, we’ll walk you through several methods, starting with the basic one.
### Ingredients:
– **2 medium cucumbers** (preferably organic)
– **Salt** (to taste)
– **Olive oil** (optional)
– **Seasonings** (optional): black pepper, garlic powder, paprika, onion powder, dried herbs, or cayenne pepper.
**Optional Dips**:
– Yogurt-based dipping sauce
– Hummus
– Cream cheese dip
– Guacamole
### Method 1: Oven-Baked Cucumber Chips
#### 1. **Prep the Cucumbers**:
Begin by thoroughly washing your cucumbers. You can peel them if you prefer, but the skin is where much of the fiber and nutrients are, so leaving it on is beneficial. Slice the cucumbers as thinly as possible (about 1/8 inch thick). A mandoline slicer is ideal for getting uniform slices.
#### 2. **Remove Excess Moisture**:
To ensure that your cucumber chips become crispy, you need to remove excess moisture from the slices. Lay the cucumber slices out on a paper towel or clean kitchen towel and gently press down to absorb the water. This step is essential to achieving crispy chips.
#### 3. **Season**:
Drizzle a little **olive oil** (or skip it for a lighter version) over the cucumber slices and toss them gently to coat. Sprinkle with **salt**, and any additional seasonings you’d like to use. A combination of garlic powder, paprika, and dried thyme works wonderfully.
#### 4. **Bake**:
Preheat your oven to **200°F (90°C)**. Line a baking sheet with parchment paper and arrange the cucumber slices in a single layer, making sure they don’t overlap. Bake the slices for **2-3 hours**, flipping them halfway through. Keep an eye on them toward the end to ensure they don’t burn. Once they’re golden and crispy, remove them from the oven.
#### 5. **Cool and Enjoy**:
Allow the cucumber chips to cool completely on the baking sheet. They will crisp up even more as they cool. Once cooled, enjoy them as a healthy snack, or serve them with your favorite dip.
### Method 2: Dehydrator Cucumber Chips
If you have a **food dehydrator**, this method is perfect for making cucumber chips. Dehydrators remove moisture from the vegetables while preserving nutrients, making this method ideal for anyone looking to retain the most health benefits.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
