ADVERTISEMENT
### **Instructions**:
1. **Preheat the Oven**:
– Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a quiche dish with a light layer of olive oil or cooking spray.
2. **Prepare the Spinach**:
– In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until softened.
– Add the minced garlic to the pan and cook for another 1-2 minutes until fragrant.
– Add the spinach to the skillet, stirring occasionally, until wilted (about 3-4 minutes). If using frozen spinach, make sure it’s thawed and drained before adding it to the pan.
– Remove from heat and set aside to cool slightly.
3. **Prepare the Egg Mixture**:
– In a large mixing bowl, whisk together the eggs and milk until smooth. Add the salt, pepper, and nutmeg (if using), and whisk again to combine.
– Stir in the crumbled feta cheese and any additional seasonings or herbs you’re using.
4. **Assemble the Quiche**:
– Once the spinach mixture has cooled slightly, spread it evenly in the prepared quiche dish.
– Pour the egg and cheese mixture over the spinach, making sure it is evenly distributed.
5. **Bake the Quiche**:
– Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden. You can test the quiche by inserting a toothpick into the center; it should come out clean when the quiche is fully baked.
– If desired, sprinkle the grated parmesan cheese over the top during the last 5 minutes of baking for a golden, cheesy crust.
6. **Cool and Serve**:
– Allow the quiche to cool for 5
-10 minutes before slicing and serving. The quiche can be served warm, at room temperature, or even cold.
## **Creative Variations**
While **Crustless Spinach and Feta Quiche** is delicious as-is, there are plenty of ways to customize it based on your preferences. Here are a few variations to try:
### **1. Add Meat**
For a heartier quiche, add cooked bacon, sausage, or ham. These additions pair wonderfully with the spinach and feta and add an extra layer of savory flavor.
### **2. Use Different Vegetables**
Mix and match different vegetables to suit your tastes. Try adding mushrooms, roasted bell peppers, zucchini, or leeks to the quiche for added texture and flavor.
### **3. Try Different Cheeses**
While feta is the classic choice, you can experiment with different cheeses like goat cheese, mozzarella, or Gruyère. Each type of cheese will bring a unique flavor to the quiche.
### **4. Make it Dairy-Free**
For a dairy-free version, substitute the milk with almond milk or coconut milk, and use a dairy-free cheese alternative. You can also use nutritional yeast to give it a cheesy flavor without the dairy.
### **5. Add Spices and Herbs**
Get creative with spices and herbs. Try adding cumin, smoked paprika, or Italian seasoning for a unique twist. Fresh herbs like basil, parsley, or chives also add freshness to the dish.
## **Conclusion**
**Crustless Spinach and Feta Quiche** is a delightful, versatile, and healthy option that’s perfect for brunch or any meal of the day. With its combination of fresh spinach, creamy feta, and protein-rich eggs, this quiche offers a nutritious, light, and flavorful dish that will impress your guests and satisfy your cravings. Whether you’re serving it at a weekend brunch or enjoying it as part of a simple weekday breakfast, this quiche is sure to become a favorite in your recipe rotation.
With the ability to customize and experiment with different ingredients, this quiche can easily be adapted to suit a variety of tastes and dietary preferences. So, gather your ingredients, preheat the oven, and enjoy this delicious, crustless spin on a classic quiche recipe!
