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Delicious No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake: A Healthy and Guilt-Free Treat
If you’re craving a delicious, moist cake but want to avoid refined sugar and flour, we’ve got the perfect solution for you! This No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake is not only healthy but also incredibly flavorful. Made with wholesome ingredients like oats, apples, and carrots, this cake is packed with nutrients while satisfying your sweet tooth in a wholesome way.
This recipe is perfect for anyone who’s looking for a healthier dessert option, as it’s naturally sweetened with fruits and contains no added sugar or flour. Whether you’re on a special diet, looking to cut out processed ingredients, or simply want to enjoy a guilt-free treat, this cake will be your new go-to dessert.
Why You’ll Love This Cake
- No Sugar, No Flour: Instead of refined sugar and flour, this cake uses whole, nutritious ingredients, making it a healthier alternative without sacrificing flavor.
- Packed with Nutrients: Apples, carrots, and oats provide fiber, vitamins, and minerals, making this dessert not only delicious but also good for your body.
- Naturally Sweetened: The apples and carrots give the cake a natural sweetness, so you don’t need to rely on added sugars.
- Moist and Flavorful: The combination of oats, apples, and carrots results in a moist cake with great texture and flavor.
Ingredients for No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake
For the Cake:
- 2 cups rolled oats (blended into oat flour)
- 1 large apple, peeled and grated
- 1 large carrot, peeled and grated
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk (or any milk of your choice)
- 1/4 cup walnuts or pecans, chopped (optional, but adds a nice crunch)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- Pinch of salt
For the Topping (Optional):
- Greek yogurt or coconut yogurt (for a dairy-free option)
- A few extra chopped nuts or shredded coconut for garnish (optional)
Instructions: How to Make No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake
Step 1: Prepare the Oats
Start by preheating your oven to 350°F (175°C) and greasing a 9-inch round cake pan or lining it with parchment paper.
In a blender or food processor, blend the rolled oats into a fine oat flour. This will be the base of your cake, giving it a hearty, satisfying texture without the need for traditional flour.
Step 2: Mix Wet Ingredients
In a large mixing bowl, whisk together the eggs, unsweetened applesauce, and almond milk until well combined. Add the vanilla extract for an extra layer of flavor.
Step 3: Add the Grated Apples and Carrots
Stir in the grated apple and grated carrot. These ingredients not only add nat
