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### d. Flavor Enhancers
– **Garlic and Onion:** These aromatics form the flavor base, sautéed to release their natural sweetness and depth.
– **Green Chiles:** Chopped green chilies infuse the soup with a tangy heat, characteristic of Southwestern cuisine.
– **Crushed Tomatoes:** Fire-roasted crushed tomatoes contribute a rich, smoky tomato flavor, forming the soup’s hearty base.
– **Chicken Stock:** Low-sodium chicken stock provides a savory foundation, ensuring the soup is both flavorful and hydrating.
– **Salt and Pepper:** Essential seasonings that enhance and balance all the flavors.
## Health Benefits of the Soup
Beyond its delectable taste, this soup offers numerous health advantages:
– **Supports Detoxification:** The combination of vegetables and spices aids the body’s natural detox processes, promoting the elimination of toxins.
– **Boosts Metabolism:** Ingredients like green chilies and spices can rev up metabolic rate, assisting in weight management.
– **Enhances Digestion:** High-fiber vegetables and spices like ginger promote healthy digestion and alleviate bloating.
– **Provides Essential Nutrients:** Rich in vitamins, minerals, and antioxidants, the soup supports overall health, immunity, and vitality.
## Crafting the Perfect Bowl
Creating this soup is a straightforward process that fills your kitchen with inviting aromas.
### a. Preparation Steps
1. **Sauté Aromatics:** In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, cooking until softened and translucent.
2. **Cook Chicken:** Add whole chicken breasts to the pot, searing each side briefly.
3. **Combine Ingredients:** To the pot, add green chiles, crushed tomatoes, chicken stock, sliced carrots, and all the spices. Stir to combine.
4. **Simmer:** Bring the mixture to a boil, then reduce heat and let it simmer until the chicken is
