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Once your eggshell powder (and optional magnesium) is prepared, transfer it to an airtight container for storage. A glass jar with a tight-fitting lid is ideal for keeping the powder fresh and free from moisture.
How to Take Your DIY Calcium Magnesium Supplement:
The recommended dosage for calcium intake for adults is about 1,000–1,200 mg per day, while magnesium intake should be around 310–420 mg per day, depending on age and gender. Since eggshell powder contains around 400–450 mg of calcium per gram, you’ll want to use a small amount for each serving. Start with approximately 1/2 teaspoon of eggshell powder (which provides about 400 mg of calcium) per day.
You can take the powder mixed with a glass of water, add it to smoothies, or sprinkle it onto your food. For the magnesium, if you’ve added extra magnesium powder, be sure to check the dosage on the package to ensure you’re getting the right amount.
Benefits of Homemade Calcium Magnesium Supplement:
- Natural and Organic: Making your own supplement means you can avoid synthetic additives, preservatives, and fillers that are often present in store-bought supplements.
- Cost-Effective: Eggshells are an inexpensive and abundant resource, making this a budget-friendly option for those looking to boost their calcium and magnesium intake.
- Eco-Friendly: By recycling eggshells that would otherwise be discarded, you are contributing to reducing food waste and taking advantage of a sustainable natural resource.
- Easily Absorbed: The calcium in eggshells is in the form of calcium carbonate, which is easily absorbed by the body when consumed in small amounts.
Safety Precautions:
- Dosage: Be careful not to consume too much calcium. Too much calcium can lead to kidney stones, digestive issues, or impaired absorption of other minerals. It’s always best to consult with a healthcare professional before starting any supplement regimen, especially if you have preexisting health conditions.
- Consult with a Doctor: If you have any medical conditions, particularly kidney problems or heart disease, it’s crucial to consult a healthcare provider before using homemade supplements. Excess calcium intake can exacerbate some conditions.
- Start Slow: Begin with a small amount and gradually increase the dosage if needed, as your body adjusts to the new supplement.
Conclusion:
Making your own DIY calcium magnesium supplement using eggshells is a simple, natural, and cost-effective way to support your bone health and overall wellness. By utilizing the power of eggshells, you’re taking advantage of a nutrient-dense, eco-friendly resource that can provide the calcium and magnesium your body needs. Plus, you can tailor the supplement to your personal needs and avoid unnecessary additives found in commercial products. Whether you’re looking to boost your bone health or simply maintain a balanced mineral intake, this homemade supplement could be just what you need!
