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2. Make Marinades
The acidity of yogurt is great for tenderizing meats and adding flavor. Combine with garlic, lemon juice, and spices to marinate chicken, lamb, or vegetables.
3. DIY Face or Hair Masks
Yogurt is rich in probiotics and lactic acid, which are great for the skin and scalp. Use it in:
- Hydrating face masks
- Scalp treatments for dryness or dandruff
Just be sure it hasn’t gone too sour or spoiled — your skin deserves the best!
4. Feed Your Plants
Expired plain yogurt (without added sugar or flavoring) can be used to enrich your compost pile or even as a mild fertilizer. The beneficial bacteria can help support soil health.
5. Homemade Dog Treats
If you have pets, mix a small amount of expired (but still safe) yogurt with peanut butter and freeze in ice cube trays for an occasional treat. Always check with your vet if you’re unsure.
When to Definitely Throw It Out
- Visible mold or pink streaks
- A strong, unpleasant odor
- A bloated container (could indicate gas from harmful bacteria)
- It’s been open for over 2 weeks
If you see any of these signs, it’s best to err on the side of caution.
Final Thoughts
Don’t be so quick to toss that yogurt! Understanding the difference between expired and spoiled can help you stretch your groceries further, reduce food waste, and get creative in the kitchen.
Next time you find a forgotten yogurt at the back of your fridge, give it a second chance — you might be surprised at how useful it still is.
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