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⚠️ Who Should Be Cautious?
- Lactose-intolerant individuals should avoid milk or substitute with lactose-free or plant-based alternatives.
- Diabetics should monitor their honey intake, even though honey is natural, it still raises blood sugar.
- Children under 1 year should not be given honey due to the risk of infant botulism.
📝 Final Thoughts
Drinking milk with honey for 7 days is a simple habit that can create a powerful ripple effect in your health. From better sleep and digestion to glowing skin and stronger immunity, it’s one of nature’s easiest wellness tonics—and it tastes delicious, too.
Start with a warm cup tonight and let your body thank you in the morning!
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