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Easy, Hard Boiled Egg Mayo (Gluten Free, Dairy Free)

Easy, Hard Boiled Egg Mayo (Gluten Free, Dairy Free)

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uce, or chili flakes for a spicy twist. This is perfect if you like a little heat with your meals.

  • Smoked Paprika Egg Mayo: A pinch of smoked paprika will give your mayo a smoky depth and a lovely reddish color.
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    • Health Benefits of Hard-Boiled Egg Mayo:

    • High in Protein: Hard-boiled eggs are a great source of protein, which is essential for muscle repair, immune function, and overall health. The addition of eggs to this mayo makes it a filling snack or meal addition.
    • Healthy Fats: Olive oil is rich in monounsaturated fats, which are heart-healthy and can help reduce inflammation in the body.
    • Low in Carbs: This egg mayo is naturally low in carbohydrates, making it a great choice for those following a low-carb or ketogenic diet.
    • Rich in Vitamins and Minerals: Eggs are packed with vitamins like vitamin B12, riboflavin, and folate, as well as minerals such as iron and selenium.

    Where to Use Your Egg Mayo:

    This easy, homemade hard-boiled egg mayo is incredibly versatile. Here are some delicious ways to use it:

    1. Sandwiches: Spread it on your favorite gluten-free bread, and add some fresh vegetables for a delicious sandwich.
    2. Salads: Add a dollop of egg mayo to your salads for a creamy dressing alternative.
    3. Vegetable Dip: Use it as a dip for raw veggies like carrots, cucumber, and bell peppers.
    4. Wraps or Lettuce Wraps: Use the egg mayo as a filling for wraps or as a topping in lettuce wraps for a low-carb lunch option.
    5. Topping for Burgers: Add a spoonful to your grilled chicken or veggie burger for extra flavor and creaminess.

    Conclusion:

    This Easy, Hard-Boiled Egg Mayo is the perfect recipe for anyone looking for a simple, healthy, and dairy-free alternative to traditional mayonnaise. It’s quick, delicious, and versatile enough to be used in a variety of ways. Whether you’re following a gluten-free or dairy-free lifestyle or just want a healthier mayo option, this recipe is sure to become a go-to in your kitchen.

    Give it a try, and let us know how you like it! Enjoy this creamy, flavorful mayo with all your favorite meals and snacks.