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In a skillet, heat the olive oil (or butter) over medium heat. Once the oil is hot, carefully place the hollowed-out tomato halves into the skillet. Let them cook for about 2-3 minutes, just enough to warm them up and get the outside slightly soft.
3. Crack the Eggs
After the tomatoes have cooked a little, it’s time to add the eggs. Crack one egg into each tomato half, being careful not to break the yolk. If you prefer your eggs cooked more thoroughly, you can season the eggs with a pinch of salt and pepper and place a lid over the skillet to help the eggs cook through. You can also add a sprinkle of cheese on top of the eggs if you want extra creaminess.
4. Cook the Eggs
Let the eggs cook in the tomatoes for about 5-7 minutes for runny yolks, or longer if you prefer your eggs more well-done. You can also cover the skillet with a lid to trap steam and ensure the eggs cook more evenly.
5. Garnish and Serve
Once the eggs are cooked to your liking, remove the tomatoes from the skillet. Garnish with fresh herbs like basil, parsley, or oregano, and sprinkle a bit more salt and pepper if desired. For an extra boost of flavor, add some chili flakes for a little heat or top with a dollop of sour cream or yogurt.
6. Enjoy!
Your Egg in a Tomato Surprise is ready to serve! This dish pairs wonderfully with some whole-grain toast, avocado, or a light salad on the side for a more complete breakfast.
Tips and Variations for Egg in a Tomato Surprise
- Add Vegetables: To boost the nutritional value, feel free to add some sautéed vegetables, such as spinach, bell peppers, or mushrooms, to the hollowed-out tomatoes before cracking the eggs. This will add more fiber and vitamins to your meal.
- Make It Spicy: If you enjoy a bit of heat, sprinkle some cayenne pepper or chili flakes inside the tomatoes before adding the egg. You can also drizzle a bit of sriracha or your favorite hot sauce on top for a spicy kick.
- Cheese Lovers: Add some cheese inside the tomato or sprinkle it on top of the egg to create a deliciously creamy texture. Mozzarella, feta, or cheddar are all great options that melt nicely.
- Add Avocado: For a creamy and healthy twist, serve your egg-filled tomatoes with sliced avocado on the side. The richness of avocado complements the savory flavors of the egg and tomato perfectly.
- Use Different Tomatoes: If you want a twist on the classic, try using Roma tomatoes or even cherry tomatoes for individual servings.
Why Egg in a Tomato Surprise Is Perfect for Breakfast
- Quick and Easy: This dish comes together in just 15 minutes, making it an ideal breakfast for those with little time in the morning. It’s easy enough to whip up during the week, but delicious enough to enjoy on weekends.
- Packed with Protein: The egg provides a great source of protein, helping you feel full and energized throughout the morning.
- Low-Carb: This recipe is naturally low in carbs, making it perfect for those following low-carb or keto diets.
- Versatile: Whether you’re cooking for yourself or for a family, this recipe can be easily adjusted. You can make one serving or multiply the ingredients to feed a crowd.
Conclusion: A Fun, Healthy Breakfast Option
Egg in a Tomato Surprise is a creative and healthy breakfast that is as nutritious as it is delicious. The combination of eggs and tomatoes offers a great mix of protein, vitamins, and healthy fats, making it the perfect way to start your day. Whether you prefer it spicy, cheesy, or topped with fresh herbs, this dish is incredibly customizable to suit your tastes.
So, next time you’re looking for a quick, nutritious, and fun breakfast, give Egg in a Tomato Surprise a try! It’s a simple, flavorful meal that will leave you feeling energized and ready to take on the day.
