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#### 3. **Eggs**
Eggs are often used in baking for their ability to bind ingredients and provide structure. In the **Flourless Banana Oatmeal Cake**, eggs help create a fluffy and moist texture. Additionally, eggs are:
– **High in Protein**: This is important for building and repairing tissues, as well as supporting a healthy immune system.
– **Rich in Healthy Fats**: Eggs provide essential fatty acids that support brain function and overall health.
– **Full of Nutrients**: Eggs are a good source of vitamins like Vitamin D, B12, and choline.
Eggs not only improve the texture and structure of the cake, but they also boost its nutritional profile, making it a more satisfying and filling dessert.
#### 4. **Honey or Maple Syrup**
Both honey and maple syrup are natural sweeteners that can be used in place of refined sugar. These sweeteners provide a more complex flavor profile and offer some additional health benefits compared to traditional sugar. For example:
– **Honey**: Contains antioxidants, has antimicrobial properties, and can help soothe sore throats.
– **Maple Syrup**: Rich in antioxidants, particularly manganese, and is known for its anti-inflammatory properties.
Both of these sweeteners can be used to adjust the sweetness of the cake to your liking, while also offering some vitamins and minerals that refined sugar simply does not provide.
#### 5. **Baking Powder and Vanilla Extract**
To enhance the flavor of the cake and ensure it rises properly, we include a small amount of baking powder and vanilla extract. These ingredients add to the overall taste, creating a cake that is light and flavorful. Vanilla extract, in particular, has been linked to antioxidants and anti-inflammatory properties, which makes it more than just a flavoring agent.
### How to Make Flourless Banana Oatmeal Cake: Step-by-Step Recipe
Now that we’ve highlighted the health benefits of the main ingredients, let’s dive into the process of making this delicious **Flourless Banana Oatmeal Cake**. This recipe is incredibly simple and can be prepared in under an hour, making it perfect for a quick treat or a wholesome snack.
#### Ingredients:
– 3 ripe bananas (the riper, the better for sweetness)
– 2 cups rolled oats (gluten-free if necessary)
– 2 large eggs
– 1/4 cup honey or maple syrup (or to taste)
– 1 tsp vanilla extract
– 1 tsp baking powder
– 1/2 tsp cinnamon (optional)
– Pinch of salt
– 1/4 cup milk (dairy or non-dairy, like almond milk)
#### Instructions:
1. **Preheat the Oven**: Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper to prevent sticking.
2. **Prepare the Bananas**: In a large mixing bowl, mash the bananas with a fork or potato masher until they are smooth and creamy. If you prefer a little texture in your cake, you can leave some chunks of banana. The riper the bananas, the sweeter the cake will be, so use bananas with lots of brown spots for optimal flavor.
3. **Combine Wet Ingredients**: Add the eggs, honey (or maple syrup), vanilla extract, and milk to the mashed bananas. Whisk everything together until the mixture is smooth and well combined.
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