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Freezer, the trick to defrost it in less than 15 minutes: it has never been so easy

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Why This Works

Cold water transfers heat faster than air, so it speeds up the thawing process. Keeping the water cold ensures the food stays in the safe temperature zone (below 40°F/4°C) to minimize bacterial growth. Changing the water keeps it from warming up and slowing the process.

Additional Tips

  • For larger items like whole chickens or thick cuts of meat, this method still works but will take longer—typically 30 minutes to an hour.
  • If you’re in a hurry, you can combine this with a brief microwave defrost, but be careful not to start cooking the edges.
  • Always cook thawed food immediately after defrosting.

The Bottom Line

Defrosting frozen food doesn’t have to be a time-consuming chore. With this cold water bath trick, you can safely thaw your meals in less than 15 minutes, ready to cook or enjoy. It’s quick, simple, and saves you from the stress of last-minute meal prep!

Give it a try next time you’re craving that frozen dinner or want to whip up something fast—defrosting has never been so easy.


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