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3. **Low in Calories:**
– Garden Vegetable Soup is naturally low in calories, making it an ideal choice for those looking to manage their weight or reduce their calorie intake. It’s filling and satisfying without being heavy or high in fat.
4. **Hydrating and Refreshing:**
– Since soup is primarily made of broth and vegetables, it can help keep you hydrated, especially when served hot. This makes it an excellent meal for both winter and summer, as it provides a comforting warmth in the colder months and a refreshing lightness in the warmer months.
5. **Boosts Immunity:**
– Many of the ingredients in Garden Vegetable Soup, such as garlic, onions, and leafy greens, contain immune-boosting properties. These ingredients can help fight off infections and keep your body in top shape.
6. **Customizable to Dietary Needs:**
– Whether you are vegetarian, vegan, gluten-free, or following a low-carb lifestyle, Garden Vegetable Soup can easily be modified to meet your specific dietary needs. You can skip the meat, use gluten-free grains, or substitute dairy-free options to make it suitable for everyone in your family.
## How to Make the Perfect Garden Vegetable Soup
Now that we’ve discussed the benefits of this comforting dish, let’s dive into the recipe. Making Garden Vegetable Soup is relatively simple, and you can adjust the recipe based on what vegetables you have on hand or what’s in season.
### Ingredients:
– **2 tablespoons olive oil**
– **1 medium onion, chopped**
– **2 cloves garlic, minced**
– **2 medium carrots, peeled and sliced**
– **2 celery stalks, chopped**
– **1 large zucchini, chopped**
– **1 bell pepper, chopped (any color)**
– **1 medium potato, peeled and diced**
– **1 cup green beans, chopped**
– **1 cup corn kernels (fresh, frozen, or canned)**
– **1 can (14.5 oz) diced tomatoes**
– **4 cups vegetable broth (or chicken broth if not vegetarian)**
– **1 teaspoon dried basil**
– **1 teaspoon dried oregano**
– **1 teaspoon thyme (fresh or dried)**
– **Salt and pepper to taste**
– **1 cup fresh spinach or kale (optional)**
– **1 tablespoon fresh parsley (optional)**
### Instructions:
1. **Prepare the Ingredients:**
– Begin by washing, peeling, and chopping all the vegetables. This step ensures that you have everything ready to go and makes the cooking process more efficient.
2. **Sauté the Aromatics:**
– In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
3. **Add the Vegetables:**
– Add the carrots, celery, zucchini, bell pepper, potato, green beans, and corn to the pot. Stir well to combine, and cook for an additional 5 minutes. This will help the vegetables soften slightly and release their flavors.
4. **Pour in the Broth and Tomatoes:**
– Add the diced tomatoes (with juices) and vegetable broth to the pot. Stir in the dried basil, oregano, thyme, salt, and pepper. Bring the mixture to a simmer.
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