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### Instructions:
#### **Step 1: Prepare the Chicken**
1. Start by seasoning the chicken breasts with salt and pepper on both sides. You can also add a pinch of your favorite herbs or spices, such as paprika or Italian seasoning, to enhance the flavor.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the pan.
3. Cook the chicken for 5-7 minutes per side, or until it’s golden brown and fully cooked through (the internal temperature should reach 165°F or 75°C). Remove the chicken from the pan and set it aside to rest.
#### **Step 2: Sauté the Vegetables**
1. In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic, as it can become bitter.
2. Add the broccoli florets to the skillet and sauté for 3-5 minutes, until they begin to soften and develop a slightly crispy edge. You can cover the skillet to steam the broccoli a bit, which will help soften it further.
3. Once the broccoli is nearly tender, add the spinach to the pan. Sauté for another 1-2 minutes, or until the spinach wilts down and becomes tender.
#### **Step 3: Combine and Finish the Dish**
1. Return the chicken to the pan with the vegetables. Pour the lemon juice over the chicken and vegetables, stirring to combine everything and coat with the lemony garlic sauce.
2. Taste the dish and adjust the seasoning with more salt and pepper if needed.
3. Serve the garlic chicken with the sautéed broccoli and spinach mixture. Garnish with fresh herbs, if desired.
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## Tips for Perfecting Your Garlic Chicken with Broccoli and Spinach
– **Use Fresh Ingredients**: The fresher your vegetables and chicken, the more flavorful your dish will be. Opt for organic chicken breasts and fresh, in-season vegetables when possible.
– **Don’t Overcook the Chicken**: Overcooked chicken can become dry. Keep an eye on the chicken while cooking, and use a meat thermometer to ensure it’s cooked through but still juicy.
– **Customize the Veggies**: While broccoli and spinach work beautifully in this recipe, feel free to swap them for other vegetables you have on hand, such as green beans, kale, or zucchini.
– **Serve with a Side**: For a more filling meal, consider serving this dish with a side of quinoa, brown rice, or a light salad.
– **Add a Kick of Spice**: If you like a little heat, sprinkle some red pepper flakes or chili powder over the dish for an extra punch.
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## Conclusion
**Garlic Chicken with Broccoli and Spinach** is a simple yet flavorful dish that is packed with nutrients and perfect for a healthy, satisfying meal. The savory garlic, tender chicken, and vibrant vegetables come together in a way that is both delicious and nourishing. Whether you’re cooking for yourself or feeding a family, this recipe is sure to become a favorite in your kitchen.
By following the steps and tips outlined in this guide, you’ll be able to prepare this dish with ease and confidence. It’s a great option for busy weeknights, meal prep, or special occasions, and the best part is that it’s both healthy and flavorful. Enjoy!
