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Garlic Steak Bites & Eggs – The Ultimate Protein-Packed Breakfast

Garlic Steak Bites & Eggs – The Ultimate Protein-Packed Breakfast

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Garlic Steak Bites & Eggs: The Ultimate Protein-Packed Breakfast

Breakfast is often considered the most important meal of the day, but it can be tricky to find options that are both filling and nutritious. If you’re looking to fuel up with a breakfast that is hearty, flavorful, and packed with protein, Garlic Steak Bites & Eggs might just be the perfect dish for you. Combining tender steak, flavorful garlic, and eggs, this breakfast will keep you satisfied and energized all morning long.

Whether you’re an early riser or prefer a brunch-style meal, this protein-packed combination is a great way to start your day. It’s quick to prepare, customizable, and incredibly delicious.

Why You’ll Love Garlic Steak Bites & Eggs

  1. Protein-Packed: Steak and eggs are both excellent sources of high-quality protein, helping to keep you full and energized throughout the day. Protein is crucial for muscle repair, metabolism, and maintaining a balanced blood sugar level.
  2. Flavorful and Savory: The garlic brings a burst of flavor that elevates the steak and complements the richness of the eggs. If you’re tired of the usual breakfast options, this is a savory, satisfying twist that will spice things up.
  3. Quick and Easy: While this meal sounds like it might take a while to prepare, it actually comes together in less than 30 minutes—perfect for a busy morning when you want something filling without the hassle.
  4. Versatile: You can easily customize the recipe by adding vegetables, swapping out different cuts of steak, or adjusting the seasonings to fit your taste preferences.

Ingredients for Garlic Steak Bites & Eggs

To make this delicious, protein-packed breakfast, you’ll need the following ingredients:

  • 1 lb steak (sirloin, ribeye, or flank steak work well for this recipe)
  • 4 large eggs
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil (or butter, for extra richness)
  • Salt and pepper, to taste
  • 1 teaspoon paprika (optional, for added flavor)
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (optional, for serving)

Instructions: How to Make Garlic Steak Bites & Eggs

Step 1: Prepare the Steak

  1. Start by selecting your steak cut. For this recipe, tender cuts like sirloin, ribeye, or flank steak are perfect, but you can use whatever you have on hand.
  2. Slice the steak into bite-sized cubes, making it easier to cook and serve with the eggs.
  3. Season the steak cubes with salt, pepper, and paprika (if using). Let them rest while you prepare the eggs and garlic.

Step 2: Cook the Steak Bites

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Once the oil is hot, add the steak cubes to the skillet. Sear them for about 3-4 minutes, turning occasionally to ensure that all sides are browned and the steak is cooked to your desired level of doneness (for medium-rare, cook for about 3 minutes).
  3. In the last minute of cooking, add the minced garlic to the skillet. Stir it into the steak so that it becomes fragrant and coats the steak with its savory flavor. Be careful not to burn the garlic.

Step 3: Prepare the Eggs

  1. While the steak is cooking, heat another small non-stick pan over medium heat and add a little butter or oil.
  2. Crack the eggs into the pan and cook them to your liking. You can make them scrambled, sunny-side up, or over-ea