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## **5. Chicken and Veggie Stir-Fry**
For those craving something warm and hearty, a stir-fry is an excellent option. You can pack it full of colorful vegetables and lean protein for a well-balanced, flavorful meal that’s ready in just 30 minutes.
### **Ingredients**:
– 2 chicken breasts, thinly sliced
– 2 tbsp soy sauce (or tamari for gluten-free)
– 1 tbsp sesame oil
– 1 tbsp olive oil
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 small onion, sliced
– 1 carrot, julienned
– 2 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 1 tbsp honey or maple syrup (optional)
– 2 tbsp sesame seeds (optional)
### **Instructions**:
1. **Marinate the Chicken**: In a bowl, toss the sliced chicken with soy sauce, sesame oil, and honey (if using). Let it marinate for at least 10 minutes.
2. **Cook the Vegetables**: Heat olive oil in a large skillet or wok over medium-high heat. Add the broccoli, bell pepper, onion, and carrot, and sauté for 5-7 minutes until the vegetables are tender but still crisp.
3. **Cook the Chicken**: Push the vegetables to one side of the pan and add the marinated chicken to the other side. Cook for 5-7 minutes until the chicken is cooked through.
4. **Add Garlic and Ginger**: Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
5. **Serve**: Toss everything together, sprinkle with sesame seeds if desired, and serve immediately over brown rice or noodles.
This stir-fry is full of savory flavors and packed with colorful vegetables, making it a healthy and satisfying lunch option. Plus, it’s quick and easy to prepare!
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## **Conclusion**
Lunchtime doesn’t have to be stressful or boring. With these delicious and easy-to-make recipes, you can make every lunch an opportunity to enjoy wholesome, satisfying meals. Whether you’re looking for something light and refreshing, like a Mediterranean quinoa salad, or craving a warm, hearty stir-fry, there’s a lunch option for every taste and dietary preference. These recipes will not only nourish your body but also inspire you to get creative with your meals, ensuring that lunch becomes a highlight of your day rather than just a midday routine.
