Grease-Free is My Ultimate Goal!

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, mix the breadcrumbs, paprika, garlic powder, salt, and pepper.
3. Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
4. Place the chicken strips on the prepared baking sheet and lightly spray or brush with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
6. Serve with your favorite dipping sauce!

2. Air-Fried Sweet Potato Fries

Say goodbye to greasy fries! These air-fried sweet potato fries are crispy, flavorful, and guilt-free.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. Toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the fries in the air fryer basket in a single layer. You may need to do this in batches.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden.
5. Serve with a dipping sauce of your choice!

3. Steamed Vegetables with Lemon and Garlic

A simple yet flavorful way to enjoy your veggies without any grease. Steaming locks in the nutrients and enhances the natural flavors.

Ingredients:

• 2 cups mixed vegetables (broccoli, carrots, cauliflower, etc.)
• 1 tbsp olive oil (optional)
• 1 clove garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Steam the vegetables in a steamer basket for 6-8 minutes, until tender.
2. In a small bowl, whisk together olive oil (if using), garlic, lemon juice, salt, and pepper.
3. Toss the steamed vegetables with the dressing and serve immediately.

Conclusion:

Achieving a grease-free kitchen is more than just a goal – it’s a lifestyle choice that can lead to healthier, cleaner cooking. By using smarter cooking methods, opting for non-stick cookware, and embracing air frying, you can minimize grease while still enjoying delicious meals. Whether you’re baking crispy chicken tenders, air-frying sweet potato fries, or steaming your vegetables, there are plenty of ways to enjoy flavorful dishes without all the extra oil.

With these tips and grease-free recipes, you’ll be well on your way to a cleaner kitchen and a healthier, more enjoyable cooking experience. Happy cooking!