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Greek Chicken Meatballs with Homemade Tzatziki

Greek Chicken Meatballs with Homemade Tzatziki

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Greek Chicken Meatballs with Homemade Tzatziki: A Flavorful and Healthy Delight

If you’re looking for a dish that combines bold Mediterranean flavors with a healthy twist, Greek Chicken Meatballs with Homemade Tzatziki is the perfect recipe. This dish brings together lean chicken, fresh herbs, and spices, creating juicy meatballs that are bursting with flavor. Pair them with a refreshing, creamy tzatziki sauce, and you’ve got a meal that’s both satisfying and nourishing. Whether you’re preparing dinner for your family, hosting a gathering, or meal prepping for the week, this recipe is sure to be a hit.

Let’s dive into how to make this delicious and healthy dish from scratch.

Ingredients for Greek Chicken Meatballs

To make Greek chicken meatballs, you’ll need the following ingredients:

For the Meatballs:

  • 1 lb ground chicken – Chicken is a lean protein, making it a healthy choice for meatballs. Ground chicken thighs work best for a juicier texture, but lean breast meat can be used if you prefer.
  • 1/4 cup breadcrumbs – You can use whole wheat breadcrumbs for a healthier option, or swap for gluten-free breadcrumbs if needed.
  • 1/4 cup grated Parmesan cheese – Adds a savory, slightly nutty flavor to the meatballs.
  • 1/4 cup chopped fresh parsley – A fresh herb that adds a burst of color and flavor.
  • 2 tablespoons chopped fresh mint – Mint is an iconic herb in Greek cuisine and gives the meatballs a unique, refreshing taste.
  • 2 cloves garlic, minced – Garlic is a staple in Greek cooking and provides a punch of flavor.
  • 1 teaspoon dried oregano – Oregano is synonymous with Mediterranean dishes, adding an earthy, warm flavor.
  • 1/2 teaspoon ground cumin – Cumin adds depth and warmth to the meatballs.
  • 1/2 teaspoon salt – Enhances the flavors of the ingredients.
  • 1/4 teaspoon freshly ground black pepper – A little heat to balance the herbs and spices.
  • 1 large egg – Helps bind the ingredients together and gives the meatballs structure.
  • Olive oil – Used for cooking the meatballs, adding a healthy fat and Mediterranean flair.

For the Homemade Tzatziki Sauce:

  • 1 cup Greek yogurt – Greek yogurt is thick and creamy, making it the perfect base for tzatziki. It’s also packed with protein and probiotics.
  • 1/2 cucumber, grated – Cucumber adds a fresh, hydrating crunch to the sauce.
  • 2 cloves garlic, minced – Garlic provides that savory kick that pairs so well with the creamy yogurt.
  • 1 tablespoon fresh lemon juice – Lemon adds a zesty brightness that enhances the freshness of the dish.
  • 1 tablespoon olive oil – Adds creaminess and a hint of Mediterranean flavor.
  • 1 tablespoon chopped fresh dill – Dill is a classic herb for tzatziki and gives the sauce its signature tangy flavor.
  • Salt and pepper to taste – To adjust the seasoning of the sauce to your liking.

Instructions for Greek Chicken Meatballs

Step 1: Prepare the Meatball Mixture

In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, chopped parsley, chopped mint, minced garlic, oregano, cumin, salt, pepper, and egg. Mix the ingredients together with your hands or a spoon until everything is evenly combined. Be careful not to overmix, as this can lead to tough meatballs.

Step 2: Form the Meatballs

Once the mixture is well combined, use your hands to form the meatballs. Roll them into 1 to 1.5-inch balls (you should get about 16-18 meatballs, depending on the size). If the mixture is too sticky, you can wet your hands slightly to make it easier to shape the meatballs.

Step 3: Cook the Meatballs

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the meatballs in batches, being careful not to overcrowd the pan. Cook the meatballs for about 5-7 minutes per side, turning them gently with tongs or a spoon, until they are golden brown and fully cooked through. The internal temperature of the meatballs should reach 165°F (74°C) when tested with a meat thermometer.

Once cooked, remove the meatballs from the skillet and set them aside to rest while you prepare the tzatziki sauce.

Instructions for Homemade Tzatziki Sauce

Step 1: Grate the Cucumber

Start by grating the cucumber. After grating, place the cucumbe