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### Instructions:
#### Step 1: Prepare the Potatoes
1. Wash the potatoes thoroughly, removing any dirt or debris. Cut the potatoes into bite-sized chunks, leaving the skins on for extra texture and nutrition.
2. Place the potatoes in a large pot of salted water and bring to a boil. Reduce the heat to medium and cook the potatoes for about 10-15 minutes, or until they are fork-tender. Be careful not to overcook them, as they can become mushy.
3. Drain the potatoes and set them aside to cool for a few minutes. You can place them on a baking sheet to cool more quickly.
#### Step 2: Make the Dressing
1. In a small bowl or jar, combine the olive oil, lemon juice, red wine vinegar, and Dijon mustard (if using). Whisk until the dressing is well combined.
2. Season the dressing with salt and pepper to taste. You can also add a pinch of dried oregano or a little extra lemon juice, depending on your preference.
#### Step 3: Assemble the Salad
1. In a large bowl, combine the slightly cooled potatoes, chopped Kalamata olives, crumbled feta cheese, and red onion.
2. Drizzle the dressing over the potato mixture and toss gently until everything is evenly coated. Be sure to coat all the potatoes with the dressing to ensure full flavor.
3. Add the fresh oregano and parsley (if using), and toss again.
#### Step 4: Chill and Serve
1. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. The salad can also be served immediately, but chilling it enhances the overall taste.
2. Before serving, give the salad a quick toss and adjust the seasoning with more salt and pepper, if needed.
### Tips for the Perfect Greek Potato Salad:
– **Use Fresh Ingredients**: The quality of the ingredients makes all the difference. Freshly squeezed lemon juice, high-quality olive oil, and ripe vegetables will elevate the flavor of the salad.
– **Customize the Salad**: Feel free to add other vegetables, such as cherry tomatoes or cucumbers, to give the salad extra crunch and color.
– **Make it Ahead**: Greek potato salad can be made a day in advance, making it a great option for meal prep or gatherings. Just be sure to toss it before serving to redistribute the dressing.
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## Health Benefits of Greek Potato Salad
Greek potato salad is not only a delicious and refreshing dish, but it also comes with a host of health benefits. Let’s take a closer look at how the key ingredients contribute to a healthier you:
### 1. **High in Fiber**
Potatoes, especially with the skins on, are a good source of dietary fiber. Fiber is essential for healthy digestion, and it can help prevent constipation and promote gut health. Fiber also helps to regulate blood sugar levels and keep you feeling full for longer.
### 2. **Rich in Healthy Fats**
The olive oil used in the dressing is rich in monounsaturated fats, which are known for their heart-healthy benefits. These healthy fats help reduce inflammation, lower bad cholesterol levels, and improve overall cardiovascular health.
### 3. **Packed with Antioxidants**
Olives and feta cheese are both rich in antioxidants, which help protect your cells from oxidative damage caused by free radicals. These antioxidants support immune function and help reduce the risk of chronic diseases such as heart disease and cancer.
### 4. **Supports Bone Health**
Feta cheese is an excellent source of calcium, which is essential for strong bones and teeth. The potassium found in potatoes also plays a role in maintaining bone health by supporting proper calcium absorption.
### 5. **Promotes Healthy Skin**
The olive oil in the salad provides essential fatty acids that nourish your skin from the inside out, helping to maintain moisture and elasticity. The antioxidants in the olives and feta also protect against signs of aging and promote a healthy complexion.
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## Conclusion
Greek potato salad with tangy dressing is a refreshing, flavorful, and healthful twist on the classic potato salad. Packed with Mediterranean ingredients like olives, feta cheese, and olive oil, this salad offers a delightful mix of tangy, salty, and savory flavors that will impress your taste buds.
Whether you’re serving it as a side dish at a barbecue or enjoying it as a light meal on its own, Greek potato salad is versatile, satisfying, and easy to prepare. With its numerous health benefits, it’s a dish you can feel good about serving to your loved ones. So next time you’re in the mood for something fresh, vibrant, and nourishing, whip up a batch of Greek potato salad with tangy dressing—you won’t be disappointed!
