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### Instructions:
1. **Mix the Dry Ingredients**:
In a large mixing bowl, combine the whole wheat flour, baking powder, salt, and garlic powder (if using). Stir the dry ingredients together until they are evenly mixed.
2. **Add the Greek Yogurt**:
Add the Greek yogurt to the dry ingredients. Use a spoon or spatula to mix everything together. The yogurt will start to come together with the flour, creating a crumbly mixture.
3. **Form the Dough**:
Once the yogurt is incorporated, start kneading the dough with your hands. If the dough is too dry, add water a little at a time, until it forms a smooth, slightly sticky dough. You may also choose to add olive oil at this stage for extra richness.
4. **Knead the Dough**:
On a floured surface, knead the dough for 2-3 minutes, until it’s smooth and elastic. Divide the dough into small portions (about 4-6 pieces, depending on how large you want your flatbreads to be).
5. **Roll Out the Dough**:
Roll each piece of dough into a ball, then flatten it into a round shape with a rolling pin. Aim for a thickness of about ¼ inch.
6. **Cook the Flatbread**:
Heat a large skillet or griddle over medium-high heat. Once hot, place the flatbread in the pan, cooking for about 2-3 minutes on each side until golden brown and cooked through. You should see small bubbles form as the bread cooks.
7. **Serve**:
Remove the flatbread from the pan and let it cool slightly. Serve it warm as a wrap, with your favorite dip, or alongside soups and salads.
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## Tips and Variations
– **Add Herbs and Spices**: To add more flavor to your flatbread, consider incorporating fresh herbs (such as rosemary, thyme, or parsley) or spices (like cumin, paprika, or turmeric) into the dough. This will give your flatbread an aromatic kick and make it a perfect accompaniment to a wide range of dishes.
– **Make it Vegan**: If you’re following a vegan diet, you can substitute the Greek yogurt with a plant-based yogurt alternative, such as coconut yogurt or almond milk yogurt. Be sure to choose a non-dairy yogurt with a similar consistency to Greek yogurt to maintain the right texture.
– **Stuff with Filling**: This flatbread works wonderfully as a wrap. Feel free to stuff it with your favorite fillings, such as grilled chicken, falafel, roasted vegetables, or a creamy avocado spread.
– **Use for Flatbread Pizza**: For a healthier pizza option, use this high-protein flatbread as the base. Top it with your favorite sauce, cheese, and toppings, then bake for a few minutes until the cheese is melted and bubbly.
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## Conclusion
**Greek Yogurt High-Protein Flatbread** is a delicious, nutritious, and easy-to-make alternative to traditional bread. By using Greek yogurt in the dough, this flatbread is not only rich in protein but also offers a host of other health benefits, including probiotics, calcium, and low sugar. Whether you’re looking for a healthy wrap, a side for soups and salads, or a base for flatbread pizza, this recipe provides a versatile solution for anyone seeking a nutritious, high-protein option.
With its simplicity and endless customization possibilities, Greek Yogurt High-Protein Flatbread is sure to become a staple in your kitchen. So, the next time you’re craving something fresh, warm, and full of flavor, give this recipe a try – your taste buds and your body will thank you!
