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Grilled Chicken Bowl with Creamy Sauce: A Deliciously Healthy Meal
Looking for a satisfying, healthy meal that’s packed with flavor? The Grilled Chicken Bowl with Creamy Sauce is your new go-to recipe. With perfectly seasoned, juicy grilled chicken paired with fresh veggies and a rich, creamy sauce, this bowl is the ideal combination of nutrition and indulgence. Whether you’re meal prepping for the week or looking for a quick dinner, this dish delivers both comfort and freshness in every bite.
Why You’ll Love This Grilled Chicken Bowl with Creamy Sauce
- Balanced & Nutritious: Packed with protein from the chicken and fiber from the veggies, this meal provides everything you need for a well-rounded meal.
- Flavorful: The smoky grilled chicken and rich, tangy creamy sauce create the perfect flavor pairing, making every bite satisfying and exciting.
- Customizable: You can easily adapt this bowl to suit your dietary preferences. Add your favorite grains, swap out the veggies, or use a dairy-free alternative for the sauce.
- Easy & Quick: The chicken grills up in minutes, and the creamy sauce comes together in just a few steps. This is the kind of meal that looks fancy but is super simple to make!
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon dried oregano or thyme (optional)
For the Creamy Sauce:
- ½ cup Greek yogurt (or sour cream for a richer taste)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- A pinch of dried herbs (optional, like basil or dill)
For the Bowl:
- 1 cup cooked quinoa, rice, or cauliflower rice
- 1 cup mixed greens (spinach, arugula, or baby kale)
- 1 cucumber, sliced
- 1 avocado, sliced
- 1 small red onion, thinly sliced
- ½ cup cherry tomatoes, halved
Instructions
Prepare the Chicken:
- Season the chicken: Rub the chicken breasts with olive oil and season with garlic powder, onion powder, paprika, salt, pepper, and dried herbs (if using).
- Grill the chicken: Preheat your grill or grill pan over medium heat. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing it into strips or cubes.
Make the Creamy Sauce:
- Combine the ingredients: In a small bowl, mix together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth. Adjust the seasoning to taste. For extra flavor, add a pinch of dried herbs like basil or dill.
