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**Grilled Chicken & Garlic Tahini Rice Bowl: A Flavorful and Nutritious Meal**
If you’re looking for a meal that combines bold flavors with healthy ingredients, the **Grilled Chicken & Garlic Tahini Rice Bowl** is your answer. Packed with protein, healthy fats, and a refreshing balance of vegetables, this bowl is as satisfying as it is delicious. With the rich flavors of grilled chicken, the creamy, garlicky tahini dressing, and the comforting base of rice, this recipe is perfect for anyone seeking a wholesome, yet flavorful meal.
Whether you’re prepping a lunch for the week or making dinner for the family, this recipe is a great way to nourish your body while enjoying a variety of textures and flavors in one dish. Plus, it’s easily customizable, allowing you to adjust the ingredients to fit your tastes.
Let’s dive into this amazing recipe for **Grilled Chicken & Garlic Tahini Rice Bowl**!
### **Ingredients:**
#### **For the Grilled Chicken:**
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
#### **For the Garlic Tahini Sauce:**
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 garlic cloves, minced
– 1-2 tablespoons water (to thin the sauce)
– Salt and pepper to taste
#### **For the Rice Bowl:**
– 1 cup cooked rice (white, brown, or jasmine rice)
– 1/2 cucumber, sliced
– 1 medium tomato, diced
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– Optional: 1/4 cup crumbled feta cheese or hummus
### **Instructions:**
**1. Marinate the Chicken:**
– In a bowl, combine the **olive oil**, **lemon juice**, **minced garlic**, **oregano**, **smoked paprika**, and a pinch of **salt** and **pepper**. Stir everything together to form the marinade.
– Place the **chicken breasts** in a shallow dish or resealable bag and pour the marinade over the chicken. Make sure the chicken is well-coated. Let it marinate for at least 30 minutes, or if you have more time, let it sit for 1-2 hours in the fridge. This allows the flavors to infuse into the chicken, making it extra flavorful and tender.
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#### **2. Make the Garlic Tahini Sauce:**
