Grilled Chicken Salad, Healthy Salad Recipe (weight loss Recipe)

Instructions

1. Grill the chicken:

Preheat your grill or stovetop grill pan over medium heat. Rub the chicken breasts with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Grill the chicken for 5–7 minutes per side until fully cooked (internal temperature of 165°F or 75°C). Once cooked, let the chicken rest for a few minutes before slicing it into strips.

2. Prepare the salad:

In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, avocado, and any additional veggies you prefer.

3. Make the dressing:

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined.

4. Assemble the salad:

Top the salad with the grilled chicken, feta cheese (if using), and sunflower seeds or almonds for a little crunch. Drizzle with the dressing just before serving.

Tips & Variations

• Add more veggies: You can add roasted sweet potatoes, carrots, or bell peppers for more flavor and nutrients.
• Make it dairy-free: Omit the feta and use avocado or tahini for a creamy element.
• Extra protein: Add a boiled egg, chickpeas, or quinoa for additional protein and fiber.
• Meal prep: This salad can be prepped in advance! Just store the salad and dressing separately in the fridge.
• Grilled veggies: For a smoky flavor, add grilled zucchini, eggplant, or asparagus to the salad.

Perfect For

• Weight loss and healthy eating
• Post-workout meals
• Light lunches or dinners
• Meal prep for the week
• Quick, nourishing meals on busy days

Final Thoughts

This Grilled Chicken Salad is a simple, delicious, and nutritious recipe that supports your weight loss and healthy eating goals without compromising on flavor. The lean protein from the chicken, the fresh crunch of the veggies, and the light, tangy dressing come together to make a meal that’s as satisfying as it is wholesome. Plus, it’s customizable and easy to make, so you can enjoy a healthy meal anytime!

Whether you’re looking to lose weight, fuel your body after a workout, or just want a tasty, nutrient-packed meal, this salad has got you covered. Give it a try and see how quickly it becomes a staple in your healthy eating routine!

Would you like a guide to prepping this salad in bulk or pairing it with other meals for a full day of healthy eating?