Grilled Maple-Glazed Sweet Potato Sandwich

### **Why Sweet Potatoes?**

Sweet potatoes are a superfood that is not only incredibly delicious but also highly nutritious. They are a great source of dietary fiber, vitamins, and minerals, including Vitamin A, Vitamin C, and potassium. Moreover, they have a naturally sweet flavor, which, when paired with the savory elements of a sandwich, creates a unique and satisfying flavor profile.

Grilling sweet potatoes adds a lovely smoky depth of flavor that contrasts beautifully with the sweetness of maple syrup. The sweetness from the glaze caramelizes on the potato slices, creating a slightly crispy and golden exterior while keeping the inside soft and tender.

### **Why Maple Syrup?**

Maple syrup is a natural sweetener that brings a rich, complex sweetness to the sandwich. Unlike refined sugar, maple syrup is full of antioxidants and contains minerals like manganese and zinc. The combination of maple syrup with the grilled sweet potatoes enhances their sweetness and gives the sandwich a comforting, homey feel. The syrup also adds a glossy finish to the potato slices, making them even more appealing.

### **A Healthy and Satisfying Meal**

This sandwich is not only delicious, but it’s also a wholesome meal that satisfies all the senses. The grilled sweet potato slices provide a hearty base that’s rich in fiber and nutrients, while the addition of toppings like leafy greens, avocado, and spicy mustard or creamy spreads elevates the dish to another level. Plus, it’s vegetarian, making it a great option for those who follow plant-based diets or simply want to enjoy a meatless meal without sacrificing flavor or satisfaction.

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## **How to Make Grilled Maple-Glazed Sweet Potato Sandwich: Step-by-Step Guide**

Now that you know why the **Grilled Maple-Glazed Sweet Potato Sandwich** is such a winner, let’s dive into how you can make this tasty sandwich at home. The process is simple and involves grilling the sweet potato slices, glazing them with maple syrup, and assembling the sandwich with your choice of ingredients.

### **Ingredients for the Sandwich:**

#### **For the Maple-Glazed Sweet Potatoes:**
– **2 medium sweet potatoes** (peeled and sliced into 1/2-inch thick rounds)
– **2 tablespoons olive oil**
– **1/4 cup pure maple syrup**
– **1 teaspoon cinnamon**
– **Salt and pepper to taste**

#### **For the Sandwich:**
– **4 slices whole-grain or multigrain bread** (you can also use a gluten-free option if desired)
– **2 tablespoons hummus** (or any spread of your choice, like mashed avocado or cream cheese)
– **1/2 cup mixed greens** (such as spinach, arugula, or lettuce)
– **1 small avocado** (sliced)
– **1/4 cup red onion** (thinly sliced)
– **1 tablespoon spicy mustard or Dijon mustard** (optional for a tangy kick)
– **Feta cheese or goat cheese** (optional, for a tangy, creamy finish)

### **Instructions:**

#### **Step 1: Prepare the Sweet Potatoes**

1. **Peel and Slice**: Start by peeling the sweet potatoes and slicing them into rounds about 1/2-inch thick. The slices should be thick enough to hold up when grilled, but not too thick that they don’t cook through properly.

2. **Coat the Potatoes**: In a bowl, toss the sweet potato slices with olive oil, cinnamon, salt, and pepper. Make sure all the slices are well-coated.

3. **Grill the Potatoes**: Heat your grill or grill pan to medium-high heat. Place the sweet potato slices on the grill, and cook for about 4-5 minutes on each side, or until grill marks appear and the potatoes are tender. Make sure not to overcrowd the grill, and flip the slices carefully to ensure they cook evenly.

4. **Glaze the Potatoes**: While the potatoes are grilling, mix the maple syrup with a pinch of cinnamon in a small bowl. Once the sweet potato slices are cooked, brush each slice with the maple syrup glaze. Allow the syrup to caramelize slightly, creating a beautiful glossy finish. This step adds a delightful sweetness and flavor to the sweet potatoes.

#### **Step 2: Toast the Bread**

While the sweet potatoes are grilling, toast the bread slices. You can toast them in a toaster, on a grill pan, or in the oven—whichever method you prefer. Toasting the bread will give the sandwich structure and add a nice crunch to contrast with the soft sweet potatoes.

#### **Step 3: Assemble the Sandwich**

1. **Spread the Hummus**: Once the bread is toasted, spread a generous layer of hummus (or your preferred spread) on one side of each slice of bread. Hummus adds creaminess and depth to the sandwich, and it pairs perfectly with the sweet potatoes.

2. **Layer the Grilled Sweet Potatoes**: On top of one slice of the bread, arrange the grilled maple-glazed sweet potato slices. You can stack them as high as you like, depending on how many slices you grilled.

3. **Add the Toppings**: Layer fresh greens, avocado slices, and red onion on top of the sweet potatoes. If you like a bit of tang, spread some mustard on the other slice of bread before placing it on top. If you’re adding cheese, sprinkle the feta or goat cheese on top of the sweet potatoes for added richness.

4. **Finish the Sandwich**: Once everything is stacked, top the sandwich with the second slice of bread. Press it down gently to ensure the layers stick together, and you have a fully assembled sandwich ready to enjoy.

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