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Ham and Spinach Frittata: A Simple, Protein-Packed Dish for Any Time of Day
If you’re searching for a quick, satisfying meal that works for breakfast, lunch, or dinner, look no further than the Ham and Spinach Frittata. This versatile, one-skillet dish is as nutritious as it is delicious, combining tender pieces of savory ham with fresh spinach and fluffy eggs to create a well-balanced meal that’s both hearty and wholesome.
Frittatas are an Italian-style egg dish that’s similar to a crustless quiche or an open-faced omelet. They’re known for their ease, flexibility, and ability to turn simple ingredients into something truly satisfying. Whether you’re using up leftovers or planning a weekend brunch, a ham and spinach frittata is a foolproof favorite.
Let’s explore how to make this flavorful frittata, why it’s so loved, and all the ways you can make it your own!
🍳 Why You’ll Love This Recipe
- Quick and easy – Ready in under 30 minutes and requires just one skillet.
- Nutritious and high-protein – Eggs and ham provide a great source of protein, while spinach adds fiber and essential vitamins.
- Versatile – Perfect for breakfast, brunch, or even a light dinner. Serve hot or cold!
- Great for leftovers – A frittata is the ideal vehicle for leftover ham or extra veggies in your fridge.
- Meal-prep friendly – Make it ahead, slice it up, and enjoy throughout the week.
🛒 Ingredients
- 8 large eggs
- 1/3 cup milk (dairy or non-dairy)
- 1 cup cooked ham, diced
- 1 cup fresh spinach, roughly chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or Swiss work well)
- 1/4 cup onion, finely diced (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Optional: chopped parsley or green onions for garnish
👩🍳 Instructions
1. Preheat the oven
Preheat your oven to 375°F (190°C). If your skillet is oven-safe, this dish goes straight from stovetop to oven for easy baking and cleanup.
2. Sauté the vegetables and ham
In a medium oven-safe skillet (preferably nonstick or cast iron), heat olive oil over medium heat. Add the onion (if using) and cook until soft, about 2-3 minutes. Add the diced ham and cook for another 2 minutes until warmed through. Then, stir in the spinach and cook until wilted, about 1 minute.
3. Beat the eggs
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the shredded cheese.
4. Combine and cook
Pour the egg mixture into the skillet over the ham and spinach. Let it cook on the stovetop for about 2-3 minutes, just until the edges begin to set.
