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# Hawaiian Chicken Sheet Pan Recipe: A Tropical Delight for Your Family
**Introduction**
If you’re looking for a delicious and easy meal that brings the sweet flavors of the tropics to your dinner table, look no further than this **Hawaiian Chicken Sheet Pan** recipe. This one-pan dish combines juicy, flavorful chicken with the rich sweetness of pineapples, vibrant bell peppers, and a delightful mix of tropical seasonings. With minimal prep time, a few fresh ingredients, and a simple cooking technique, this recipe is sure to become a family favorite.
The beauty of a sheet pan dinner is that you can prepare everything in one place, saving you time on both prep and cleanup. Whether you’re cooking for a busy weeknight dinner or preparing a meal for a weekend gathering, the Hawaiian Chicken Sheet Pan offers both flavor and convenience.
In this article, we will break down everything you need to know about making this dish—from the essential ingredients and preparation methods to its health benefits and tips for customizing the recipe to suit your tastes.
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## What Makes Hawaiian Chicken Sheet Pan Special?
A **Hawaiian Chicken Sheet Pan** is not just another chicken dinner; it’s an easy, balanced meal that brings the island-inspired flavors of Hawaii straight to your kitchen. Imagine tender chicken breasts marinated in a tangy and slightly sweet sauce made with ingredients like soy sauce, honey, garlic, and pineapple juice, then roasted on a sheet pan alongside colorful vegetables like bell peppers, onions, and pineapples.
The combination of **chicken, fresh pineapple, and a savory-sweet sauce** is a signature flavor profile of Hawaiian-inspired dishes, which often feature a balance of sweet and savory ingredients. This sheet pan dinner gives you a taste of Hawaii without needing to visit the islands!
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## Essential Ingredients for Hawaiian Chicken Sheet Pan
Before you start preparing this dish, it’s important to gather all the necessary ingredients. While this recipe relies on fresh ingredients, it also incorporates pantry staples that you may already have at home.
### **For the Chicken Marinade**:
1. **Chicken Breasts (or Thighs)**: Boneless, skinless chicken breasts or thighs work best for this dish. The chicken will soak up the marinade, making it juicy and flavorful.
2. **Soy Sauce**: Adds umami to the marinade, providing depth of flavor.
3. **Honey**: Balances the savory soy sauce with a touch of natural sweetness.
4. **Pineapple Juice**: A key ingredient that infuses the chicken with a tropical flair. You can use canned pineapple juice or juice freshly from a pineapple.
5. **Garlic**: Minced garlic provides an aromatic base to the marinade.
6. **Ginger**: Fresh ginger adds a slightly spicy and aromatic flavor that pairs well with the sweetness of pineapple and honey.
7. **Sesame Oil (Optional)**: Adds a hint of nuttiness to the marinade, which enhances the tropical flavors.
### **For the Vegetables**:
1. **Bell Peppers**: Red, yellow, and green bell peppers add a burst of color and sweetness that complement the pineapple.
2. **Red Onion**: Adds a mild, slightly sweet taste when roasted, and it provides a beautiful contrast to the other vegetables.
3. **Pineapple**: Fresh or canned pineapple works perfectly in this dish. The sweetness of pineapple is essential to the “Hawaiian” flavor profile.
4. **Olive Oil**: To toss the vegetables, ensuring they get golden and crisp while roasting.
### **For the Garnish**:
1. **Chopped Green Onions**: Sprinkle over the dish just before serving for a burst of freshness and color.
2. **Sesame Seeds**: Optional, but they add a nice crunch and complement the Asian-inspired flavors of the dish.
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## Step-by-Step Guide to Making Hawaiian Chicken Sheet Pan
Now that you’ve gathered your ingredients, it’s time to prepare this mouth-watering **Hawaiian Chicken Sheet Pan**. Below is a simple, step-by-step guide to help you make the perfect sheet pan dinner:
### **Step 1: Prepare the Marinade**
In a medium-sized bowl, whisk together the following ingredients:
– **Soy sauce**
– **Honey**
– **Pineapple juice**
– **Garlic**
– **Ginger**
– **Sesame oil** (if using)
This marinade will coat the chicken and infuse it with flavor. Once the marinade ingredients are thoroughly mixed, place your chicken breasts or thighs in a shallow dish or large resealable bag. Pour the marinade over the chicken, ensuring that each piece is well-coated. Seal the dish or bag and refrigerate for at least **30 minutes** to allow the flavors to soak in. If you have more time, marinating for up to **2 hours** will provide even deeper flavor.
### **Step 2: Prepare the Vegetables**
While the chicken is marinating, prepare the vegetables. Start by chopping:
– **Bell peppers** into thin slices or chunks.
– **Red onion** into wedges.
– **Pineapple** into bite-sized pieces (if using fresh pineapple). If you’re using canned pineapple, drain the juice thoroughly.
Toss the vegetables and pineapple in a little **olive oil** to coat them evenly. Season with a pinch of **salt** and **pepper**. You can also add a sprinkle of **garlic powder** or **onion powder** for extra flavor, depending on your preference.
### **Step 3: Preheat the Oven**
Preheat your oven to **400°F (200°C)**. The high heat will ensure that the chicken cooks through while the vegetables become tender and caramelized.
### **Step 4: Assemble the Sheet Pan**
Line a large sheet pan with **parchment paper** or lightly grease it with olive oil to prevent sticking. Arrange the marinated chicken breasts or thighs in the center of the pan. Surround the chicken with the prepared vegetables and pineapple. Make sure there is enough space between the chicken and the vegetables to allow them to roast evenly.
### **Step 5: Roast the Chicken and Vegetables**
Place the sheet pan in the preheated oven and bake for about **25-30 minutes**. The exact time may vary depending on the thickness of your chicken, but the chicken should be cooked to an internal temperature of **165°F (74°C)**.
Halfway through the cooking time, use tongs to flip the chicken and stir the vegetables so that they cook evenly and caramelize beautifully. The chicken will become golden and slightly crispy on the outside, while the vegetables will soften and take on a delicious, roasted flavor.
### **Step 6: Garnish and Serve**
Once the chicken is fully cooked and the vegetables are tender, remove the sheet pan from the oven. Let the chicken rest for about 5 minutes before serving.
To serve, slice the chicken breasts into strips or serve them whole. Plate the chicken alongside the roasted vegetables and pineapple. Garnish with freshly chopped **green onions** and a sprinkle of **sesame seeds** if desired. You can also drizzle any leftover marinade over the top for added flavor.
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