Hawaiian Chicken Sheet Pan

## Instructions for Preparing Hawaiian Chicken Sheet Pan

### Step 1: Prepare the Marinade
Start by whisking together all the marinade ingredients in a bowl. Combine the soy sauce, honey (or brown sugar), pineapple juice, garlic, ginger, rice vinegar, sesame oil, and a pinch of salt and pepper. Taste the marinade and adjust the seasoning, if necessary. If you prefer a sweeter marinade, add a little more honey or brown sugar; if you like it saltier, increase the soy sauce.

### Step 2: Marinate the Chicken
Place the chicken breasts (or thighs) in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well-coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes to 2 hours. For best results, marinate the chicken for up to 6 hours to let the flavors fully penetrate the meat.

### Step 3: Prepare the Vegetables
While the chicken is marinating, prepare your vegetables. Slice the bell peppers into strips or bite-sized pieces, and peel and slice the red onion into wedges. Cut the fresh pineapple into chunks, if using whole pineapple. Toss the vegetables and pineapple with a little olive oil, salt, and pepper to season.

### Step 4: Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature will ensure the chicken cooks through while also allowing the vegetables to roast to perfection.

### Step 5: Assemble the Sheet Pan
Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the marinated chicken on one side of the pan, and spread the prepared vegetables and pineapple on the other side.

### Step 6: Bake the Hawaiian Chicken Sheet Pan
Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized. If you want a bit of extra crispiness, you can broil the dish for the last 2-3 minutes.

### Step 7: Serve and Garnish
Once everything is cooked, remove the sheet pan from the oven. Let the chicken rest for a few minutes before slicing it. Garnish with freshly chopped cilantro, a sprinkle of sesame seeds, and lime wedges on the side.

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## Tips and Variations for Hawaiian Chicken Sheet Pan

### 1. **Add Spice for Extra Kick**: If you prefer a spicier version of this dish, try adding some chili flakes, jalapeños, or hot sauce to the marinade. This will add a nice contrast to the sweetness of the pineapple and honey.

### 2. **Substitute Vegetables**: While bell peppers and onions work wonderfully with this recipe, feel free to swap them out for other vegetables you have on hand. Broccoli, zucchini, or even sweet potatoes can make great additions to the sheet pan.

### 3. **Use Chicken Thighs**: While chicken breasts are commonly used, chicken thighs offer more moisture and flavor. Thighs also have a slightly longer cooking time, so make sure to check for doneness before serving.

### 4. **Serve with Rice or Quinoa**: For a more filling meal, serve your Hawaiian Chicken Sheet Pan over a bed of rice, quinoa, or couscous. The grains will soak up the delicious marinade and add extra texture to the dish.

### 5. **Make it a Full Meal**: You can easily turn this dish into a complete meal by adding roasted potatoes or a fresh green salad on the side.

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## Conclusion

The Hawaiian Chicken Sheet Pan is the perfect combination of sweet, savory, and tropical flavors, all served up on one convenient pan. It’s simple to make, easy to clean up, and packed with nutrients. Whether you’re looking for a quick weeknight dinner or a dish to impress your friends at a casual get-together, this sheet pan recipe is sure to become a go-to in your recipe rotation. So, grab your ingredients, preheat your oven, and get ready to savor the taste of the tropics with this delicious Hawaiian Chicken Sheet Pan!