Healthy 3-Ingredient Banana Oatmeal Pancakes

### Ingredients for Healthy 3-Ingredient Banana Oatmeal Pancakes

The beauty of this recipe lies in its simplicity. You only need three basic ingredients, which are likely staples in your kitchen:

1. **Ripe Bananas** – Bananas are the foundation of this recipe, providing natural sweetness and moisture. They also bind the oats together, eliminating the need for eggs or flour.
2. **Old-Fashioned Rolled Oats** – Oats give these pancakes their hearty, chewy texture and are a great source of fiber, which helps keep you full longer. You can use gluten-free oats if needed.
3. **Baking Powder** – A small amount of baking powder helps the pancakes rise and become fluffy, giving them that perfect pancake texture.

That’s it! No complicated ingredients, just whole, nutritious foods that come together in a flash.

### How to Make Healthy 3-Ingredient Banana Oatmeal Pancakes

Making these pancakes is as easy as 1-2-3. Here’s how to do it:

#### Step 1: Blend the Ingredients
Start by placing your **ripe bananas** and **rolled oats** into a blender or food processor. Blend until you get a smooth batter. The bananas will break down and combine with the oats to form a thick, slightly chunky batter. Add the **baking powder** to the mixture and blend again briefly to incorporate.

If you prefer a chunkier pancake texture, you can pulse the blender or food processor a few times for a more rustic batter.

#### Step 2: Heat the Pan
While the batter is coming together, heat a non-stick skillet or griddle over medium heat. You can lightly grease the pan with a little coconut oil or non-stick spray, but it’s not necessary if you’re using a non-stick surface.

#### Step 3: Cook the Pancakes
Once the pan is hot, scoop about 1/4 cup of the pancake batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a round shape. Cook the pancakes for about 2-3 minutes on the first side, until you see bubbles forming on the top. Then flip the pancakes and cook for another 1-2 minutes on the other side, or until golden brown.

#### Step 4: Serve and Enjoy
Once your pancakes are golden and cooked through, transfer them to a plate. Stack them high and serve with your favorite toppings! Fresh fruit, a drizzle of honey or maple syrup, or a dollop of almond butter all work beautifully with these healthy pancakes.

### Topping Ideas for Your Pancakes

These banana oatmeal pancakes are delicious on their own, but if you want to take them to the next level, here are a few topping ideas:

– **Fresh Fruit**: Top with sliced bananas, strawberries, blueberries, or raspberries for a burst of sweetness and nutrients.
– **Nuts and Seeds**: Sprinkle some chopped walnuts, almonds, or chia seeds for added crunch and healthy fats.
– **Nut Butter**: Spread almond butter, peanut butter, or cashew butter for a creamy addition that pairs perfectly with the pancakes.
– **Greek Yogurt**: For extra protein, a spoonful of Greek yogurt can be a great addition, and it adds a nice tangy flavor.
– **Maple Syrup or Honey**: If you’re in the mood for a sweet drizzle, a little bit of pure maple syrup or honey adds the perfect finishing touch.

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