ADVERTISEMENT

Healthy and Delicious Cabbage Soup

Healthy and Delicious Cabbage Soup

by

ADVERTISEMENT

Healthy and Delicious Cabbage Soup: A Wholesome Recipe for All Ages

When it comes to comfort food, cabbage soup is often a hidden gem that combines simplicity with nutrition, offering a healthy and delicious meal packed with flavor. Whether you’re looking to shed a few pounds, detoxify your body, or simply enjoy a hearty and warming bowl of soup, this healthy and delicious cabbage soup recipe is just what you need.

Why Cabbage Soup?

Cabbage is an underappreciated vegetable that’s loaded with essential vitamins and minerals like vitamin C, vitamin K, fiber, and antioxidants. Not only is it great for digestive health, but it’s also low in calories, making it an ideal addition to any healthy eating plan. With its high water content and rich nutrient profile, cabbage supports hydration, boosts metabolism, and promotes a healthy immune system.

This cabbage soup recipe uses fresh, whole ingredients, ensuring that each bowl is packed with vitamins, minerals, and fiber. It’s perfect for anyone looking for a filling, low-calorie meal that doesn’t compromise on taste.

Ingredients:

  • 1 medium-sized head of cabbage, chopped
  • 1 large onion, diced
  • 2 large carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 can (14.5 oz) of diced tomatoes (or use fresh tomatoes if preferred)
  • 6 cups of vegetable broth (or chicken broth for non-vegetarians)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (optional)
  • Fresh parsley, for garnish (optional)

Instructions:

  1. Prepare the Ingredients: Start by prepping all your vegetables. Chop the cabbage, dice the onion, peel and chop the carrots, and slice the celery. Mince the garlic, and open the can of diced tomatoes.
  2. Sauté the Vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 3-4 minutes until the onions become translucent and fragrant.
  3. Add the Vegetables: Toss in the chopped carrots, celery, and cabbage into the pot. Stir everything together for another 3-5 minutes. This step helps soften the vegetables and bring out their natural flavors.
  4. Add the Broth and Seasonings: Pour in the vegetable broth (or chicken broth) and add the diced tomatoes with their juice. Stir to combine. Season the soup with dried thyme, oregano, and a bay leaf. Add salt and pepper to taste.
  5. Simmer the Soup: Bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30 minutes or until all the vegetables are tender and the flavors have melded together.
  6. Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or herbs if needed. Remove the bay leaf before serving.
  7. Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley for a burst of color and added freshness.
  8. For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

Health Benefits of This Cabbage Soup:

  • Low in Calories: This cabbage soup is low in calories, making it an ideal choice for

    ADVERTISEMENT

    ADVERTISEMENT