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– **Supports Eye Health**: Eggs contain **lutein** and **zeaxanthin**, two antioxidants that are beneficial for eye health. These antioxidants help protect the eyes from harmful UV light and reduce the risk of age-related macular degeneration.
### 4. **Cinnamon**
Cinnamon is a key spice in this cake, adding warmth and flavor, but it also offers a variety of health benefits:
– **Anti-inflammatory Properties**: Cinnamon contains compounds that have anti-inflammatory effects. Regular consumption of cinnamon may help reduce inflammation in the body, which can lower the risk of chronic diseases such as heart disease and arthritis.
– **Blood Sugar Regulation**: Cinnamon has been shown to help regulate blood sugar levels, making it a helpful spice for people with diabetes or those looking to prevent blood sugar spikes. It improves insulin sensitivity, allowing the body to use glucose more effectively.
– **Rich in Antioxidants**: Cinnamon is packed with antioxidants that help protect the body from oxidative stress and free radical damage. These antioxidants may help reduce the risk of chronic diseases and support overall health.
### 5. **Honey**
Honey serves as the sweetener in this recipe, and while it adds natural sweetness, it also brings several health benefits:
– **Rich in Antioxidants**: Honey contains a variety of antioxidants, including phenolic compounds, which help protect the body from oxidative stress. These antioxidants may help prevent inflammation, heart disease, and other chronic conditions.
– **Supports Digestion**: Honey has natural antibacterial properties and can promote the growth of healthy bacteria in the gut, improving digestion and gut health. It also has a soothing effect on the digestive system.
– **Natural Energy Boost**: Honey provides a quick source of energy thanks to its natural sugars, including glucose and fructose. It’s a great option for a morning boost to start the day.
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## How to Make Healthy Breakfast Oatmeal Apple Cake (Flourless)
Now that you know about the health benefits of the ingredients, it’s time to get into the nitty-gritty of how to make this delicious and nutritious cake. This recipe is straightforward, requiring just a few simple steps and ingredients.
### Ingredients:
– **2 cups rolled oats** (use certified gluten-free oats if needed)
– **2 medium apples**, peeled, cored, and grated
– **2 large eggs**
– **1/4 cup honey** (or maple syrup for a vegan option)
– **1/4 cup unsweetened applesauce**
– **1 teaspoon ground cinnamon**
– **1/2 teaspoon baking powder**
– **1/4 teaspoon salt**
– **1 teaspoon vanilla extract**
– **1/4 cup milk** (dairy or plant-based, like almond milk)
– **1 tablespoon coconut oil or olive oil**, melted (optional for added richness)
### Instructions:
#### Step 1: Preheat the Oven
Preheat your oven to **350°F (175°C)**. Grease an 8×8-inch baking dish with a little coconut oil or line it with parchment paper for easy removal after baking.
#### Step 2: Prepare the Apples
Peel and core the apples, then grate them using a box grater or a food processor. You can leave the peel on if you prefer, but for a smoother texture, it’s best to remove it. Place the grated apples in a small bowl and set them aside.
#### Step 3: Mix Wet Ingredients
In a large bowl, whisk together the **eggs**, **honey**, **applesauce**, **milk**, and **vanilla extract**. If you’re using coconut oil or olive oil, melt it and add it to the wet ingredients as well.
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