Healthy Protein Dessert with Oats, Nuts

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🥣 Instructions

1. Mix the base
   In a large bowl, combine the oats, protein powder (if using), salt, and chopped nuts.
2. Add wet ingredients
   Stir in the nut butter, honey (or maple syrup), and vanilla extract. Mix until everything is well coated and sticky.
3. Customize
   Fold in any optional add-ins like seeds, dried fruit, or chocolate chips.
4. Shape
   Use your hands or a spoon to form the mixture into small bite-sized balls or press into a square baking dish to create bars.
5. Chill
   Place in the refrigerator for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week—or freeze for longer.

💡 Tips & Tricks

• Too dry? Add a splash of plant milk or more honey to help bind the mixture.
• Too wet? Add a bit more oats or ground flaxseed.
• Vegan version? Use maple syrup and a plant-based protein powder.
• Need a crunch? Toast the oats or nuts beforehand for extra texture.

🥄 When to Enjoy

• After the gym
• On-the-go breakfasts
• Mid-morning work snacks
• Healthy dessert substitute
• Lunchbox treats for kids and adults alike

Final Thoughts

This Healthy Protein Dessert with Oats and Nuts proves that you don’t have to sacrifice flavor for nutrition. It’s simple, wholesome, and endlessly versatile. Whether you’re eating clean, managing macros, or just looking for a nourishing treat, this recipe checks all the boxes.

Give it a try, and your sweet tooth—and your body—will thank you!

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