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HEALTHY TUNA CAKES
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### š½ļø How to Make Them
1. **Combine the ingredients:** In a medium bowl, mix tuna, egg, breadcrumbs (or almond flour), Greek yogurt, onion, mustard, herbs, and seasonings until well combined.
2. **Form into patties:** Shape the mixture into 4ā6 small cakes.
3. **Cook:** Heat a nonstick skillet over medium heat and lightly coat with olive oil or spray. Cook the tuna cakes for 3ā4 minutes per side, or until golden and crispy.
4. **Serve:** Let them cool slightly before serving. Enjoy warm with a side salad, on a bun, or dipped in Greek yogurt sauce or spicy mayo.
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### š„ Serving Suggestions
* Serve over a bed of greens with a drizzle of lemon vinaigrette
* Tuck into a whole grain wrap with lettuce and sliced tomato
* Pair with roasted vegetables or sweet potato fries for a balanced meal
* Top with avocado slices and a squeeze of lime for healthy fats and extra flavor
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### š Variations to Try
* **Add grated carrots or zucchini** for extra veggies
* **Swap tuna for canned salmon** if preferred
* **Use gluten-free breadcrumbs** for a gluten-free option
* **Spice it up** with jalapeƱo, sriracha, or Cajun seasoning
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### š§ Storage Tips
* **Refrigerate:** Store in an airtight container for up to 4 days
* **Freeze:** Flash-freeze on a tray, then transfer to a freezer-safe bag for up to 3 months
* **Reheat:** Pan-fry or air-fry to restore crispiness
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## **Final Thoughts**
**Healthy Tuna Cakes** are proof that wholesome meals donāt have to be boring or bland. With just a few ingredients, you can create a satisfying, flavor-packed dish thatās perfect for any time of day. Whether you’re eating clean, meal prepping, or just craving something tasty and nourishing, this recipe is a must-try.
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Would you like a printable version of this recipe or a matching yogurt dipping sauce recipe to go with it? Iād be happy to help!
