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1. Add to Water or Tea
Drop a few thin slices or wedges of frozen lemon into your water or tea. Not only will it add a refreshing zing, but you’ll also get all the health benefits of lemon without having to worry about the fruit going bad.
2. Grate and Sprinkle on Food
Grate frozen lemons (peel and all!) over salads, vegetables, fish, or roasted meats for an added citrus burst. The zest and pulp can provide an instant upgrade to your dishes, making them more flavorful and nutritious.
3. Smoothie Boost
Frozen lemon slices are perfect for smoothies. Just blend them in with your usual fruit and greens for a refreshing, nutrient-packed drink. The peel provides fiber, and the juice gives you a burst of vitamin C.
4. Bake with Frozen Lemons
You can use frozen lemon zest and juice in baked goods like cakes, muffins, and scones. It’s an easy way to infuse citrus flavor into your recipes without worrying about fresh lemons going bad.
5. Frozen Lemon Sorbet or Ice Cubes
If you’re craving something cold and refreshing, freeze lemon juice and zest in ice cube trays. Pop them into your drinks for a citrusy twist, or blend them for a simple, homemade lemon sorbet.
🧠 Final Thoughts
Eating frozen lemons may seem like an unconventional idea, but it’s a quick and easy way to incorporate more nutrients into your diet. From boosting your immune system to improving your digestion and skin health, frozen lemons provide a wealth of benefits in a single fruit. Plus, they’re incredibly versatile and can be added to a variety of dishes, drinks, and even desserts.
So next time you’re at the grocery store, pick up some extra lemons, freeze them, and start incorporating them into your daily routine. Your body will thank you!
Want more tips on how to use frozen fruits and vegetables in your cooking? I’m happy to help!
